Restorative Stretches for Vitality and Healthy Alignment | Aubrey Gail Ferreira | Skillshare

Restorative Stretches for Vitality and Healthy Alignment

Aubrey Gail Ferreira, lifestyle

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5 Lessons (12m)
    • 1. Introduction

      1:02
    • 2. Awaken the Back of the Body

      1:58
    • 3. Getting into the Hips

      3:45
    • 4. Full Body Activation

      3:15
    • 5. Conclusion

      1:46

Project Description

For your class project, snap a selfie in your favorite, most rewarding stretch and write a quick note of gratitude about...

  • this class
  • your body
  • a particular stretch 
  • all of the above

Student Projects