Resistance Tube Training #1. Full Body Workout Anywhere You Go.

Marcelo Vazquez, Fitness & Wellness Coach

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6 Videos (52m)
    • Preview

      0:51
    • Warm Up

      4:42
    • Workout Part 1

      23:24
    • Workout Part 2

      19:06
    • Stretching

      4:11
    • Thank You!

      0:15

About This Class

At Home or On the Road, Never Miss A Workout!!!

UlastiX™ is a full body workout with resistance tubes (bands). My unique training takes advantage of resistance to work the entire body with a single set of resistance tubes.

I created this training to help you get rid of unwanted fat and tone your body. UlastiX™ is suitable for all fitness levels. I have also modified exercises for those with minor injuries (knee or low back issues).  The space needed for this workout is minimal and no attachments are required.

My training is very convenient for those that are constantly on the road, since these tubes are light and require very little luggage space.

Benefits of Training with Resistance Tubes

  1. Enhance the cardiovascular system by recruiting more muscle groups and spending more energy per exercise.
  2. Suit all fitness levels through different levels of resistance (selected by tube color).
  3. Build lean muscle faster because of the constant tension of the tubes per repetitions. Burn more calories per session than using only body weight
  4. Improve coordination, balance and strength.
  5. Require minimal storage space, are inexpensive, lightweight, portable and easy to use.

                                      >> Click Here to Get Your Resistance Tube at Best Price <<

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Marcelo Vazquez

Fitness & Wellness Coach

Marcelo Vazquez is originally from Argentina. Fitness is his love and passion and he has been involved in sports, health and fitness for more than 20 years. Helping others get in shape is his greatest personal satisfaction, and reversing the epidemic of childhood obesity is his ultimate goal.

FITNESS CREDENTIALS

  • Certified Personal Trainer by the American College of Sports Medicine (ACSM)
  • Certified Fitness Nutrition Coach by the National Exercise & Sports Trainers Association (NESTA)
  • Certified Stress Management Coach (NESTA)
  • Certified Lifestyle Coach by the National Diabetes Prevention Program (NDPP)
  • Certified Smoking Cessation Coach by Quit Smart, Inc.
  • Certified Spartan Race Coach (Spartan Race, Inc)
  • Certified Spinning Instructor by Mad Dogg Athletics (MDA) and Keiser

EDUCATOR

Marcelo is a health educator at Kaiser Permanente Georgia. He is a fitness contributor for Univision 34 Atlanta, and he has appeared on CNN, Georgia Public Broadcasting, and Azteca America Atlanta TV.  Marcelo has produced a fitness DVD “Cardio Extremo Boot Camp” (Spanish), and more than 400 videos (bilingual English/Spanish) in YouTube about health and fitness.

AUTHOR

Marcelo is the author of 3 fitness books, “31 Days of Fat Burning Workouts”,  “100 Ways to Lose Weight, Get Leaner, and Stronger”, and “ABSolutely! 4 Week AB Workout Plan”.

INVENTOR

Marcelo has acquired a US patent for the first flying disc with exercises Spin-Fit™. Marcelo use Spin-Fit™ to promote physical activity among children in a new fun way.

ENTERTAINER

Most recently, Marcelo was selected to compete on “American Ninja Warrior” (NBC, season 7). He also played the role as “Sergeant Bill”, a Boot Camp Instructor, on the USA show “Necessary Roughness” (season 3, episode 3).