Resilience: How to Recover from Stress, Trauma and Adversity

Braco Pobric, #1 Amazon Bestselling Author, Life and Happiness C

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23 Lessons (2h 29m)
    • 1. Resilience Course Overview

      3:02
    • 2. Resiliency Definition

      3:39
    • 3. Top 10 Resiliency Factors

      5:07
    • 4. Resiliency and Optimism Lecture

      7:02
    • 5. Resiliency and Optimism Story

      7:17
    • 6. Resiliency and Facing Fear Lecture

      4:12
    • 7. Resiliency and Facing Fear Story

      5:19
    • 8. Moral Compass Lecture

      9:33
    • 9. Moral Compass Story

      7:48
    • 10. Spirituality Lecture

      7:27
    • 11. Spirituality Story

      8:35
    • 12. Social Support Lecture

      5:21
    • 13. Social Support Story

      5:05
    • 14. Role Model Lecture

      9:10
    • 15. Role Model Story

      3:59
    • 16. Physical Fitness Lecture

      11:56
    • 17. Physical Fitness Story

      4:43
    • 18. Brain Fitness Story

      5:11
    • 19. Brain Fitness Lecture

      8:08
    • 20. Cognitive And Emotional Lecture

      9:07
    • 21. Cognitive And Emotional Story

      5:57
    • 22. Meaning And Purpose Lecture

      6:52
    • 23. Meaning And Purpose Story

      4:23