Resilience: How to Deal With (Like COVID-19) Stress, Recover from Stress , Trauma and Adversity | Braco Pobric | Skillshare

Resilience: How to Deal With (Like COVID-19) Stress, Recover from Stress , Trauma and Adversity

Braco Pobric, #1 Amazon Bestselling Author, Life and Happiness C

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23 Lessons (2h 29m)
    • 1. Resilience Course Overview

    • 2. Resiliency Definition

    • 3. Top 10 Resiliency Factors

    • 4. Resiliency and Optimism Lecture

    • 5. Resiliency and Optimism Story

    • 6. Resiliency and Facing Fear Lecture

    • 7. Resiliency and Facing Fear Story

    • 8. Moral Compass Lecture

    • 9. Moral Compass Story

    • 10. Spirituality Lecture

    • 11. Spirituality Story

    • 12. Social Support Lecture

    • 13. Social Support Story

    • 14. Role Model Lecture

    • 15. Role Model Story

    • 16. Physical Fitness Lecture

    • 17. Physical Fitness Story

    • 18. Brain Fitness Story

    • 19. Brain Fitness Lecture

    • 20. Cognitive And Emotional Lecture

    • 21. Cognitive And Emotional Story

    • 22. Meaning And Purpose Lecture

    • 23. Meaning And Purpose Story


About This Class

About this course:

  • FREE 30 minutes personal coaching - $175 value - upon 100% course completion

  • Certification program  - Receive High Impact Consulting and Coaching - Resilience: The Science Behind and My Personal Stories when you meet the requirements outlined in the course.  

  • Full, free lifetime access

  • All future extra lectures and upgrades are always included for free

  • Fully Accredited CPD / CE Program by the CPD Standards and when completed you will be eligible to receive Accredited Certificate with 10 CPD / CE Hours. 

The course covers the scientifically proven methods to understand and practice...

  • How to become more resilient

  • How to band but not break

  • Why having a role model is a key factor to resiliency 

  • What to do to maintain Physical Fitness

  • Why Brain Fitness is important and what to do about it 

  • How to maintain Emotional and Cognitive Flexibility

  • How to find Meaning and Purpose

  • When (Grounded) Optimism makes sense 

  • Why Facing Fear is more important then avoiding it 

  • Create Your Moral Compass

  • When Spirituality and Religion can help with the Resiliency 

  • Is Social Support so important and how to create one

This program is Fully Accredited CPD / CE Program by the CPD Standards and when completed you will be eligible to receive Accredited Certificate with 10 CPD / CE Hours. 

Our CPD provider Number is 50124

CPD / CE is beneficial for employees’ career progression and advancement. CPD research confirmed that for anyone hoping to get promoted, or wanting to specialize in a different area, demonstrating their learning agility and dedication to CPD / CE can make a substantive difference. In real terms, this means that Accredited Certificate  contributes to achieving higher salaries.

For employees, CPD / CE  helps them keep their knowledge and skills up-to-date. It also ensures that the professional standard of their qualifications and registrations is maintained. Furthermore, it contributes to their professional sense of direction. Completing CPD / CE helps build their confidence and credibility, allows them to showcase their achievements and equips them with tools to cope positively with change.

Within different regions, there can be different terminology used.  For example, CPD can be known as Continuing Education (CE) or Continuing Professional Education (CPE).  It is important to note that these terms are completely interchangeable with CPD, and are both focused on a structured approach to lifelong learning.

Global Acceptance of CPD Standards Accreditation

Whilst based in the UK, the CPD Standards accreditation operates internationally and meets the CPD / CE requirements and expectations for all professional bodies, regulators and membership organizations across the globe.  This means that a professional attending an accredited CPD / CE training activity can receive a CPD / CE Certificate of Attendance, which can then be used towards their national CPD / CE requirements.

Due to the research undertaken by the CPD Standards Research Project with various professional bodies and regulators the accreditation is recognized and respected internationally. Formal CPD Standards certificates are issued and accepted in a multitude of countries and across all professional sectors.

CPD in the United States of America often uses slightly different language to describe the practice of CPD e.g. CE – Continuing Education, CPE – Continuing Professional Education, CME – Continuing Medical Education, or CLE – Continuing Legal Education.

Similar to the UK, there are stringent requirements for professionals to undertake CE within different sectors, with over 4000 professional bodies, institutes, and regulators across the country.

It is a rather complex area as each of the 52 States has different CE requirements in place for regulated areas e.g. lawyers in Alaska have to under 4 hours of CPD a year, whereas lawyers in Ohio have to undertake 24 hours of CE over 2 years.

For additional knowledge and tools on Positive Psychology and Habits please check my other programs. 


At the end of this course, you will:

  • Find Your Big Role Model

  • Become even more Physically Fit 

  • Start practicing Brain Fitness

  • Learn about Your Emotional Flexibility

  • Start looking for and creating a Meaning and Purpose

  • Only look for Grounded Optimism

  • Start Facing Fear

  • Create and Follow Moral Compass

  • Become even more Spiritual 

  • Look for stringer Social Support

Every minute you delay is actually COSTING you...Happiness, Resiliency, Fitness, Success...