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16 Videos (21m)
    • Introduction to the Resilience Class

      2:40
    • Stresses and Strains of Life

      1:10
    • Reactions to Adversity and Stress

      1:35
    • When Stress Takes Over

      1:11
    • Putting Resilience to Use (Coping)

      1:03
    • The Role of Risk

      1:10
    • Too Little or Too Much Challenge

      2:08
    • Comfort Zone

      0:54
    • Feel in Control

      1:08
    • Create a Personal Vision

      1:08
    • Be Flexible and Adaptable

      1:02
    • Get Organised

      1:05
    • A Mindset for Problem Solving

      1:14
    • Get Connected

      0:58
    • Be Socially Competent

      1:03
    • Be Proactive

      1:16

About This Class

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Everyone has to cope with the stresses and strains of everyday life.  Challenges and changes are constant.  Some of these involve a degree of risk, while some may be crises or emergencies that demand your immediate attention. Your reaction depends upon your level of resilience. 

This class looks in detail at your resilience when you experience a setback and what process you go through as you develop your resilience and make a comeback.  It covers why you react in the way that you do and how you can manage yourself and others through a series of hints and tips and action strategies.

Understanding your own response will help you to understand what other people go through as they are experiencing change.  This will enable to you support to them more appropriately and effectively.

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Robin Hills

Emotional Intelligence coach and facilitator

Hi. I'm Robin Hills. It is my intention to offer the best and highest quality courses on emotional intelligence available through SkillShare and across the internet. Teaching emotional intelligence skills is a challenge at the best of times. I am not teaching any other type of classes on Skillshare as I am a specialist in emotional intelligence and it is the focus of my business.

These courses require you to take some ACTION and put into practice what you have learnt.

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