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17 Videos (1h 25m)
    • 1 introduction to course

    • 2 Really easy yoga

    • 3 Breathing practice introduction and full breathing

    • 4 breathing practice

    • 5 Nadi Shodhan

    • 6 Nine rounds of breathing

    • 7 Introduction to mudras

    • 8 Anjali mudra

    • 9 Kali mudra

    • 10 Gyan mudra

    • 11 Dhyana mudra

    • 12 On the mat part 1

    • 13 On the mat part 2

    • 14 Really easy yoga poses - The full practice

    • 15 introduction to meditation section

    • 16 start your day morning meditation

    • 17 End your day evening meditation


About This Class

Have you ever wanted to learn yoga but the thought of some of the poses and postures seem daunting?  Do you think yoga is just for the slim, slender and lean, that the more rounded person isn't able to perform yoga due to their size?  Do you find yourself hurried, chaotic and plain tired out at the end of the day?

This class combines various methods that are yoga practice and more than yoga exercise.  There are five elements that create this course; breathing, mudra, mantra and poses completed with meditation.

This class is really easy, it is really simple and it is yoga.  And your teacher, is large, round and cuddly... I was introduced to yoga in my childhood when my older brother introduced pose of ease, Om and gyan mudra to me; yoga has been present throughout my life and about 5 years ago returned to practice.

I look forward to sharing with you this very simple approach with very simple practices; there is a combination of power point recordings, demonstration videos, some hand outs and a booklet that covers the yoga poses.  Please see your medical professional before embarking upon any lifestyle changes and if you have plans to join this class then please inform the.






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Deborah Casey

Reiki teacher and Massage therapist

Hi I'm Deborah and I am a Reiki practitioner and teacher and massage therapist In Washington UK and qualified in the treatments and practices below:

Usui Reiki Master Teacher

Usui Reiki Practitioner

Massage therapist

Class course creator

Dip. Body Massage, Aromatherapy, Reflexology, Indian head massage, Indian face massage, Hot stone therapy, Hopi ear candling, Indian face massage, Homoeopathy, Diet and Nutrition, traditional Usui Reiki Master teacher/practi...

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