REally easy yoga and breath work - Skillshare
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32 Videos (2h 42m)
    • 1 introduction to course

      2:41
    • 2 Really easy yoga

      5:28
    • 3 Breathing practice introduction and full breathing

      5:43
    • 4 breathing practice

      4:52
    • 5 Nadi Shodhan

      4:00
    • 6 Nine rounds of breathing

      5:54
    • 7 Introduction to mudras

      1:50
    • 8 Anjali mudra

      4:16
    • 9 Kali mudra

      5:13
    • 10 Gyan mudra

      1:56
    • 11 Dhyana mudra

      4:41
    • 12 On the mat part 1

      2:20
    • 13 On the mat part 2

      1:23
    • 14 Really easy yoga poses - The full practice

      11:02
    • Upper arm yoga

      12:42
    • 15 introduction to meditation section

      1:46
    • 16 start your day morning meditation

      9:54
    • 17 End your day evening meditation

      11:45
    • 1 Invitation to event

      2:09
    • 2 kali event intro pt 1

      1:31
    • 3 kali event intention

      4:14
    • 4 kali event intention

      4:14
    • 6 intro to how kali came about1

      0:28
    • 6 intro to how kali came about1

      0:28
    • 7 who is kali

      4:14
    • 8 Symbolism of Kali complete

      8:45
    • 9kali mudra

      4:19
    • 10 angel card full 2

      3:29
    • 11 kali med prep

      0:24
    • 12 kali med

      14:07
    • 14 introduction to kali mantra

      12:20
    • 13 recap kali 1

      3:33