REBT – The Modern Effective Therapy System: PART ONE - Skillshare

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REBT – The Modern Effective Therapy System: PART ONE

Libby Seery, World Renown Self Development Expert

16 Lessons (1h 4m)

- 1. 1 What Is REBT
  
  4:27
- 2. 2 Happiness Self Assessment
  
  3:54
- 3. 3 Introduction To The REBT Resources
  
  1:28
- 4. 4 REBT – Negative Thinking Patterns
  
  9:07
- 5. 5 Positive Thinking & Positive Self Talk
  
  2:01
- 6. 6 Using REBT As A Self Help Tool
  
  6:08
- 7. 7 Alternative Healthier Thinking In 10 Steps Workksheet
  
  6:50
- 8. 8 Rational Beliefs Versus Irrational Beliefs For Depression
  
  8:45
- 9. 9 What Do I Need To Benefit From This Course
  
  2:12
- 10. 10 What Can REBT Treat?
  
  3:07
- 11. 11 Why Do I Need It
  
  2:25
- 12. 12 Can REBT Be Used For Self-Help Or Self-Management?
  
  2:51
- 13. 13 How Does REBT Differ From Other Therapies?
  
  3:05
- 14. 14 What Are The Similarities With CBT
  
  2:51
- 15. 15 How Does REBT Differ From CBT?
  
  2:25
- 16. 16 What Is The ABCDE Model
  
  2:15