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REBT – The Modern Effective Therapy System: PART ONE

Libby Seery, World Renown Self Development Expert

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16 Videos (1h 4m)
    • 1 What Is REBT

      4:27
    • 2 Happiness Self Assessment

      3:54
    • 3 Introduction To The REBT Resources

      1:28
    • 4 REBT – Negative Thinking Patterns

      9:07
    • 5 Positive Thinking & Positive Self Talk

      2:01
    • 6 Using REBT As A Self Help Tool

      6:08
    • 7 Alternative Healthier Thinking In 10 Steps Workksheet

      6:50
    • 8 Rational Beliefs Versus Irrational Beliefs For Depression

      8:45
    • 9 What Do I Need To Benefit From This Course

      2:12
    • 10 What Can REBT Treat?

      3:07
    • 11 Why Do I Need It

      2:25
    • 12 Can REBT Be Used For Self-Help Or Self-Management?

      2:51
    • 13 How Does REBT Differ From Other Therapies?

      3:05
    • 14 What Are The Similarities With CBT

      2:51
    • 15 How Does REBT Differ From CBT?

      2:25
    • 16 What Is The ABCDE Model

      2:15