REBT – The Modern Effective Therapy System: PART ONE
Libby Seery, World Renown Self Development Expert
16 Videos (1h 4m)
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1 What Is REBT
4:27 -
2 Happiness Self Assessment
3:54 -
3 Introduction To The REBT Resources
1:28 -
4 REBT – Negative Thinking Patterns
9:07 -
5 Positive Thinking & Positive Self Talk
2:01 -
6 Using REBT As A Self Help Tool
6:08 -
7 Alternative Healthier Thinking In 10 Steps Workksheet
6:50 -
8 Rational Beliefs Versus Irrational Beliefs For Depression
8:45 -
9 What Do I Need To Benefit From This Course
2:12 -
10 What Can REBT Treat?
3:07 -
11 Why Do I Need It
2:25 -
12 Can REBT Be Used For Self-Help Or Self-Management?
2:51 -
13 How Does REBT Differ From Other Therapies?
3:05 -
14 What Are The Similarities With CBT
2:51 -
15 How Does REBT Differ From CBT?
2:25 -
16 What Is The ABCDE Model
2:15
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