Psychology of Self-Awareness and Self-Cognition

Timur K., Teacher, Life-Long Learner, Traveller

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10 Videos (38m)
    • Introduction

      2:00
    • Day 1. Who Am I.

      4:50
    • Day 2. Get Rid of Your Ultimate Burden

      3:39
    • Day 3. Detect Areas which Need Improving

      4:00
    • Day 4. Gestalt Therapy

      5:28
    • Day 5. Take Control of Your Life

      3:16
    • Day 6. Be Free

      2:12
    • Day 7. Unleash Your Secret Dreams

      3:48
    • Visualizing your Dream Future. Decomposition technique.

      6:35
    • Bonus Lecture. Stay Free from Opinions

      2:02

About This Class

Welcome to the one-stop self-awareness course which enables you to explore yourself via simple writing techniques.

What is Self-awareness (aka self-knowledge, self-cognition or introspection)? It is about understanding your own needs, desires, shortcomings, habits, strengths and weaknesses. It helps to detect those areas which make up your foundation as well as areas which need improving. The more you know about yourself, the better you are at adapting to different life circumstances and making them work for you.

Self awareness is the starting point that leads to all other improvements.

What is interesting, is that you don’t need numerous expensive psychotherapy sessions to get yourself better. Who else but you can know you better? This course teaches you how to look into your hidden thoughts and what to do with them. For each lesson, you only require a piece of paper and a pen, as well as 15 minutes of your free time.

This Course can also be valuable for those of you who are interested in Emotional Intelligence and Mindfulness as it provides helpful tips on how to improve these important skills.

2 of 2 students recommendSee All

love it, so many powerful tips
Practical tips, especially liked the wheel of life and Letter of sensations. If you do all the exercises, you do start understanding yourself much better
Gulgina Avizo

Passionate about Cooking.

18

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Timur K.

Teacher, Life-Long Learner, Traveller

I'm an MA graduate with degrees in International Relations and World Economy. Learning foreign languages, travelling and working in cosmopolitan environments has always been indispensable part of my life.

My work experience includes working on challenging projects for government and private sectors (security products, banking, investment) across 5 continents, including Africa, Middle East, South-East Asia and Americas, and internship at the UN Office in Geneva, Switzerland.

I'...

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