Psychology: Stress & Anxiety Management

Elmira Strange, Psychologist, Coach

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31 Lessons (3h 43m)
    • 1. Promo Video for the Course

      1:57
    • 2. 1. About Your Tutor

      2:49
    • 3. 2. About the Course

      4:14
    • 4. 3. What is 'Stress'?

      8:45
    • 5. 4. How does Stress Affect Us?

      8:55
    • 6. 5. Why do we Experience Stress Differently? (Personality & Stress)

      10:24
    • 7. 6. 'Good' Stress (EUSTRESS) Vs 'Bad' Stress (DISTRESS)

      8:59
    • 8. 7. 'Stress' & 'Burnout'

      9:04
    • 9. 8. Coping with Stress as an Individual

      9:18
    • 10. 9. Low Ability (Inability) to Cope with Stress

      7:00
    • 11. 10. What People Use to Cope with Stress?

      10:26
    • 12. 11. Addictions & Coping with Stress

      8:57
    • 13. 12. 'Breathing' in Stress Management

      8:23
    • 14. 13. Stress-Reducing Techniques

      9:41
    • 15. 14. Medication (Pharmacology) - Part 1

      6:11
    • 16. 15. Medication (Pharmacology) - Part 2

      3:40
    • 17. 16. Nutrition & 'Stress' - Part 1

      4:18
    • 18. 17. Nutrition & 'Stress' - Part 2

      5:29
    • 19. 18. What do we call 'Anxiety'?

      5:48
    • 20. 19. The Difference between 'Stress' & 'Anxiety'

      6:35
    • 21. 20. When does 'Anxiety' become an 'Anxiety Disorder'?

      4:31
    • 22. 21. Generalised Anxiety Disorder (GAD)

      7:45
    • 23. 22. Social Anxiety Disorder (Social Phobia)

      7:53
    • 24. 23. Panic Disorder

      6:41
    • 25. 24. Addictions & Anxiety Disorders

      10:10
    • 26. 25. Psychotherapy for Anxiety

      8:06
    • 27. 26. Cognitive Behavioural Therapy (DBT) for Anxiety

      9:12
    • 28. 27. Mindfulness & Mindfulness Based Therapy (MBT)

      10:59
    • 29. 28. Medical Treatments (Pharmacology)

      4:49
    • 30. 29. Anxiety-Reducing Techniques

      9:53
    • 31. 30. Good Bye & Thank you!

      1:44

About This Class

In this course you will learn about Psychology of Stress- and Anxiety related disorders and their management. Most people know what 'stress' and 'anxiety' are but cannot tell you what is possible to do in order to effectively manage the disorders related to these experiences. Here in this course you will find out what 'Generalised Anxiety Disorder', 'Social Anxiety Disorder', 'Burnout', and 'Panic Disorder' are among others. You will also find out what kinds of therapy and techniques are considered to be the best by psychologists today, what medications are typically prescribed for 'anxiety disorders', and how to reduce the state of 'panic' or 'anxiety' through various breathing techniques that work at instant. This course will give you a basic but thorough knowledge on Psychology of 'stress' and 'anxiety disorders' after which you will know how to self-manage them and the advice you can give to others related to coping with stress and anxieties.