Professional Visualization Techniques for Athletes | Joseph Drumheller | Skillshare

Professional Visualization Techniques for Athletes

Joseph Drumheller, Leading Meditation, Healing & Education

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32 Lessons (2h 59m)
    • 1. Promo

      2:13
    • 2. Introduction

      2:15
    • 3. 01 Lecture - Getting into the Zone

      3:06
    • 4. 02 Visualization - Getting into the Zone

      19:30
    • 5. 03 Lecture - Removing Performance Blocks

      5:19
    • 6. 04 Visualization - Removing Performance Blocks

      12:00
    • 7. 05 Lecture - Creating the Inner Warrior

      4:13
    • 8. 06 Visualization - Creating the Inner Warrior

      27:08
    • 9. 07 Lecture - Laser Focus

      2:20
    • 10. 08 Visualization - Laser Focus

      22:30
    • 11. 09 Lecture - Confidence

      5:06
    • 12. 09a True Story - Confidence

      3:29
    • 13. 10 Visualization - Confidence

      20:57
    • 14. 11 Lecture - Determination and Will

      2:36
    • 15. 12 Visualization - Determination & Will

      20:05
    • 16. 13 Lecture - Game-day Visualizations

      1:38
    • 17. 14 Game-day Visualization #1 - The Zone

      1:22
    • 18. 15 Game-day Visualization #2 - The Warrior

      1:24
    • 19. 16 Game-day Visualization #3 - Laser Focus

      1:27
    • 20. 17 Game-day Visualization #4 - Confidence

      1:24
    • 21. 18 Game-day Visualization #5 - Determination and Will

      1:29
    • 22. 19 Game-day Visualization #6 - See the Ball, Be the Ball

      1:22
    • 23. 20 Game-day Visualization #7 - The Magnet

      1:41
    • 24. 21 Game-day Visualization #8 - Slow the Game Down

      1:30
    • 25. 22 Game-day Visualization #9 - Speed the Game Up

      1:20
    • 26. 23 Game-day Visualization #10 - Wings and Springs

      1:31
    • 27. 24 Game-day Visualization #11 - Move the Field

      1:35
    • 28. 25 Game-day Visualization #12 = Angels in the Outfield

      1:28
    • 29. 26 Game-day Visualization #13 - See the Final Score

      1:28
    • 30. 27 Game-day Visualization #14 - Be the Greatest Player

      1:25
    • 31. 28 Game-day Visualization #15 - Anticipation

      2:07
    • 32. Thank You!

      1:40

About This Class

Professional Visualization Techniques for Athletes is a course of guided mindfulness visualizations for athletes who want to take their game up to the next level. These professionally proven techniques take on real-life challenges athletes face--to reduce the choke factor, instill confidence, and establish a strong mental / emotional foundation to optimize future performance.

We will be using a progressive, systematic approach to program your subconscious for success,  by harnessing the power contained within your own mind. These full-on mindfulness visualization techniques will teach you how to command and direct your internal process to take your talent in sports to its highest capacity.

Course material will be presented through video lecture, text summaries, and guided visualizations.

The course will include visualizations to:

  • learn how to enter and stay in 'THE ZONE'.

  • reduce PERFORMANCE ANXIETY and the CHOKE FACTOR.

  • ignite and maintain MOTIVATION, COMPETITIVE FIRE, and MENTAL TOUGHNESS.

  • sharpen MENTAL CLARITY and LASER FOCUS.

  • develop and reinforce CONFIDENCE.

  • strengthen DETERMINATION, DRIVE, and WILL. Visualizing success.

  • implement 15 QUICK VISUALIZATION TECHNIQUES to be used at game time.

  • maximize SUCCESS for your given level of TALENT.

  • Students will receive a free EBOOK, summarizing the course.

Through course lectures, you will come away with tools to positively influence your mental/emotional attitude, and how to harness the power of your subconscious mind to your benefit. In addition, these profound experiences will go with you for the rest of your life.

This mindfulness course is ideal for golf, baseball, basketball, tennis, soccer, football, bowling, track and field, climbing, kayaking, and any highly competitive sport where optimal performance is the goal.

What students are saying:

…the visualizations are next-level awesome. Courtney Seard

I am so happy that I've found this course. It's a great course with exercises and guidance for optimal performance. Bravo, indeed! Paulo Dichone

It is my second course with an amazing teacher Thank you! Sandra Bar

I'm doing a couple of Joseph Drumheller courses and he's a really fantastic teacher. His approach is very genuine and authentic. He spent many years providing support to terminally ill cancer patients. Highly recommended. Phil Strong

Excellent course. Well-structured and very informative. Konstantinos Valavanis

The instructor makes the information highly accessible. He is a compassionate teacher with heart! Donna Rose Mulcahy

I knew right away that the instructor was at peace and very grounded. The connection matters … when it comes to healing and meditation. The instructor's voice is so soothing which ables me to have a connection regarding higher learning. Tonyia Moore