Productivity and Focus with Proven Mindful Exercises

Patrick Howell, Psychology to Action™ Bootcamp

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4 Lessons (33m)
    • 1. What is a Mindful Practice?

      5:27
    • 2. Sound Concentration to Increase Focus and Productivity

      5:25
    • 3. Calm and Concentrated Start to Your Day

      9:28
    • 4. End the Day Leaving Stress Behind

      12:14

About This Class

In this class you'll enhance your focus and productivity through Brief Mindfulness Exercises