Productivity and Focus: How to Rewire Your Brain, Break Bad Habits and Create Laser Sharp Focus
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Finding out your personality/who you are11:06
Understanding the Way Your Process Data10:25
Understanding Your Habits9:06
Analyzing What You Spend Your Time On12:20
Ways to Break Free From Your Bad Habits7:38
How to Remind Yourself About Your Main Focus8:22
How to set Realistic Goals7:59
How to be Accountable to Yourself10:08
About This Class
A Breakthrough Method that Shows You How to Create a Laser Sharp Focus To Getting Things Done, By Breaking Your Old Habits, Pinpointing Where it Happens Before It Happens, So That You Can Take Complete Projects That Have Been Causing You Regrets, And Finally Get the Success You've Wanted to Achieve!
This is a step by step course that shows you how to break your old habits by learning how your brain ticks through your strengths and weaknesses.
According to Harvard University researchers Matthew Killingsworth and Daniel Gilbert – “about 47 percent of people's waking hours are spent doing anything except being in the moment and focusing on the current activity…”
Another current research study shows that over the past 30 years, procrastination at least occasionally has quadrupled with a whopping 95% of those polled. Also 52% procrastinate regularly with 20% of all students saying they are chronic procrastinators.
This means you’re not alone, but it’s not good news either.
Too many a time do we read general solutions about how to solve our focus. However, we cannot truly tackle these problems until we look at you and how you tick. Want to learn how you can finally tackle both yourself and your habits by digging into your own brain?
Are you sick of not getting things done, failing, and...
- Feeling overwhelmed by too many projects?
- Not succeeding because you're not taking action?
- Not taking action because your mind is scattered?
- Having constant regrets that lead to other regrets that are literally eating you alive?
Most likely you have these problems because your mind is distracted by too many things.
We've all been there.
Imagine this...You're excited and pumped up. You've just had an exciting new idea or came back from somewhere and are ready to get started.
You're thinking "This is it! This is finally it! This is going to be a game changer! A life changer! I'm finally ready to take this on!"
Now think of how many times you have thought this, whether it be a business idea, career idea, or personal life idea.
But then it's finally quiet and you are focused.
You're sitting at a desk, and then it hits!
Thoughts from all over the place invade your brain and you get distracted.
You fight those thoughts and move forward.
Soon this wonderful and powerful idea gets diluted as we get distracted. If it's not our thoughts, it's our friends, kids, neighbors, spouse, roommates, and the list goes on.
What just happened here?
Many a time, besides distractions, this is because of our habits.
Yes, we have habits and weaknesses that make us fall into a never-ending loop of distraction traps.
And if you don't know what they are, then you can't really fight them and rewire your brain.
Do you want to learn how to develop a laser sharp focus to more done?
Do you want to learn how to break your habits, regain a deep focus and avoid multi-tasking?
Do you want to learn how who you are, and how you tick?
Do you want to learn how to prioritize your projects to get them done?
There is really no ‘one size fits all’ solution until you can tackle YOURSELF.
That's right, and that's what we're going to do in this video training course.
Focus can be lost in many ways, and in this video training course you will learn how to regain it in relation to you and how you tick.
Here's a description of this 9 part video series in more detail:
Video #1 : Introduction
In this specific video, we’ll kick start the video course with getting you in the right mindset so that the rest of the system will be easy to implement. You’ll learn how the system works so that you can speed things up faster.
Video #2. Finding out your personality/who you are
In this specific video, you will learn more about who you are and how you tick so that you can begin tackle and improve yourself. What's the point of this? Well, did you know that the way you process data is different to the person sitting next to you?
Have you ever found that you just cannot get along with certain people, whether it be your family member, friend, business friend, or co-worker? This is because the way you think is different from the way they think. And this is why you must understand how you think before we can move on.
Do you know your personality? Most people I talk to don't, and they don't have a lot of direction in terms of where they are headed, finding meaning in life, and how to get there. They are constantly chasing their tails with regards to these things throughout their life.
Video #3. Understanding the Way Your Process Data
Like I talked about in the previous video, people process data differently. Let me give you some examples. Some people think by gut and just go with the flow, and they tend to be scattered all over - at least when someone of a different personality looks in. They have sticky notes all over their desk. Then some people think by using their senses through gaining facts.
Some are more logical and systematic, so they don't go by their gut - they tend to do things in more of an orderly mindset. And then some act by a feeling created by a combination of the two - gut or senses. See what I mean? We all think differently, so we can't say to one specific person, "You need to prioritize" without telling them HOW. The how is what you will learn, but before we tackle that you'll learn how you tick in this specific video.
Video #4. Understanding Your Habits
After you've gone through videos 1, 2, 3, and 4 - it's time to figure out your weaknesses which often lead to bad habits. You can only break your habits when you know more about your weaknesses in this area. Everyone has weaknesses and it's ok. Breaking them will help you regain your laser sharp focus, and help you complete things which often lead to success. And success can be in the shape or form of moving you closer to your end goal.
Video #5. Analyzing What You Spend Your Time On
So now you understand who you are, and your bad habits. You're ready to change them and get the breakthrough you've been waiting for. We often spend time getting distracting especially while on the computer, and in this specific video, you'll be given a way to analyze how you spend your time.
Are you visiting sites that have little to do with your work, like social networking sites (unless you're really doing this for your career or business). How much time are you spending on certain things? Once you understand this, you'll be able to pinpoint where you spend your time, so you can begin to figure out where to spend it correctly. Time is money, and once time is lost - it is lost forever.
Video #6. Ways to Break Free From Your Bad Habits
At this point you should really know who you are in terms of the way you tick, understand your bad habits and where you are spending the most time. It's time to break free from your bad habits! And that's what you'll learn in this specific video.
Video #7. How to Remind Yourself About Your Main Focus
Now this road isn't going to be easy - and no one usually breaks and stops their habits right away. As humans, we will often break our habits and go back to them. There are rare cases of people breaking their habits, however for the most part people will eventually go back into the state of distraction. So how do you remind yourself about your main focus so that you can get it done? That's what we'll cover in this specific video.
Video #8. How to set Realistic Goals
It's too easy to set unrealistic goals - and because of this - we don't get things done. How do you set realistic goals? What is realistic to your friend or family member may not be realistic to you. Have you ever thought about that?
Video #9. How to be Accountable to Yourself
As I said in video #7, this road isn't going to be easy. You are going to eventually get back to your old habits. One way to combat this is having an accountability partner, or someone to make sure you are doing the right thing. But I will say that ultimately that person will quit being your accountability partner because they can't be accountable to themselves or they are too busy.
So you MUST - and I repeat MUST - be accountable to yourself. If you can do this, you will not have to rely on anyone else and this will be your breakthrough. In this specific video, I will use excel to show you how to setup a simple accountability sheet that will do wonders to get you back on track and finishing projects!
So, with that said, watch this video series now and learn how to rewire your brain, break your old habits, and create a laser sharp focus so you that you can consistently bring yourself closer to completing your projects, and bring yourself closer to reaching your goals right away!
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