Press Play Pilates: Pilates & Yoga Plank Challenges for a Strong Arms and Abs | Ivory Howard | Skillshare

Press Play Pilates: Pilates & Yoga Plank Challenges for a Strong Arms and Abs

Ivory Howard, Certified Pilates and Yoga Instructor

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8 Lessons (12m)
    • 1. Introduction

      0:24
    • 2. Safety Tips

      0:28
    • 3. Practice Tips

      1:21
    • 4. Warmup

      1:50
    • 5. Pilates Plank Challenge

      3:10
    • 6. Bonus Video: Yoga Abs Plank Challenge

      4:27
    • 7. Your Class Project

      0:12
    • 8. Next Up: Enroll in Press Play Pilates

      0:09

About This Class

Ready to take your fitness to the next level? Take the Pilates & Yoga Plank Challenges and quickly build strength in your upper body and abs in just a few minutes a day. You'll love how little time it takes. 

What are the benefits?
Improved posture and balance
Increased well-being and state of mind
Improved core and arm strength
Increased flexibility, balance and posture
Reduced stress
Greater stability
Convenient exercise regimen
Flattened belly and toned body

What's included?
Step-by-step instructions
Challenging belly-flattening routines
Guidance on proper form

Through continued practice, you’ll see a change in your fitness level, strength, posture, flexibility and body awareness! You can get the benefits of an effective work out with the information, practice tips and routine provided in this class without prior experience or any special equipment.

Are you ready? Unroll your mat and get started! Enroll today. 

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Want to learn more? Take a look at all my Pilates classes.