Press Play Pilates: Pilates & Yoga Plank Challenges for a Strong Arms and Abs

Ivory Howard, Certified Pilates and Yoga Instructor

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
8 Videos (12m)
    • Introduction

      0:24
    • Safety Tips

      0:28
    • Practice Tips

      1:21
    • Warmup

      1:50
    • Pilates Plank Challenge

      3:10
    • Bonus Video: Yoga Abs Plank Challenge

      4:27
    • Your Class Project

      0:12
    • Next Up: Enroll in Press Play Pilates

      0:09

About This Class

Ready to take your fitness to the next level? Take the Pilates & Yoga Plank Challenges and quickly build strength in your upper body and abs in just a few minutes a day. You'll love how little time it takes. 

What are the benefits?
Improved posture and balance
Increased well-being and state of mind
Improved core and arm strength
Increased flexibility, balance and posture
Reduced stress
Greater stability
Convenient exercise regimen
Flattened belly and toned body

What's included?
Step-by-step instructions
Challenging belly-flattening routines
Guidance on proper form

Through continued practice, you’ll see a change in your fitness level, strength, posture, flexibility and body awareness! You can get the benefits of an effective work out with the information, practice tips and routine provided in this class without prior experience or any special equipment.

Are you ready? Unroll your mat and get started! Enroll today. 

---

Want to learn more? Take a look at all my Pilates classes.

48

Students

1

Project

Ivory Howard

Certified Pilates and Yoga Instructor

Ivory Howard, MPH is the founder of Flat Belly Pilates, the author of five guides, and a certified Pilates and yoga instructor.

For nearly a decade, Ivory has provided her clients with challenging, balanced workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

Ivory established Flat Belly Pilates to offer a studio alternative by delivering Pilates and yoga classes at the time and location you need. Flat Belly Pilates is a mobile personal training studio in the Atlanta area that delivers Pilates and yoga classes at the time and location clients prefer, allowing them to achieve studio results in the privacy of their homes or offices.

Ivory also loves to chat! Connect with her on Instagram and Twitter.