Press Play Pilates: How to Survive Your First Pilates Class

Ivory Howard, Certified Pilates and Yoga Instructor

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7 Lessons (10m)
    • 1. Meet Your Instructor

      0:26
    • 2. Frequently Asked Questions

      5:30
    • 3. Safety Tip Demo

      0:28
    • 4. Practice Tip Demo

      1:21
    • 5. Your Class Project

      0:26
    • 6. Bonus Video: Classical Pilates Warmup

      1:50
    • 7. Next Up: Enroll in Press Play Pilates

      0:09

About This Class

Understandably, there can be some anxiety around your first Pilates session. Don't worry. I've laid it all out for you in this how-to class with FAQs from new clients and helpful tips to help you prepare for and get the most out of your first (or next) Pilates session. No prior experience or equipment is needed to take this class. Enroll today!

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Want to learn more? Take a look at all my Pilates classes.