Press Play Pilates: How to Survive Your First Pilates Class

Ivory Howard, Certified Pilates and Yoga Instructor

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7 Videos (10m)
    • Meet Your Instructor

      0:26
    • Frequently Asked Questions

      5:30
    • Safety Tip Demo

      0:28
    • Practice Tip Demo

      1:21
    • Your Class Project

      0:26
    • Bonus Video: Classical Pilates Warmup

      1:50
    • Next Up: Enroll in Press Play Pilates

      0:09

About This Class

Understandably, there can be some anxiety around your first Pilates session. Don't worry. I've laid it all out for you in this how-to class with FAQs from new clients and helpful tips to help you prepare for and get the most out of your first (or next) Pilates session. No prior experience or equipment is needed to take this class. Enroll today!

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Want to learn more? Take a look at all my Pilates classes.

6 of 6 students recommendSee All

Very motivational. All you need to be able to feel you want to start doing pilates.
Laura Whittington

Knitwear Designer, Crafter, Textile artist

I'm a Pilates instructor and was thinking of adding some classes to Skillshare. Ivory does a great job explaining and demonstrating this excellent body movement system. Thanks Ivory!

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Ivory Howard

Certified Pilates and Yoga Instructor

Ivory Howard, MPH is the founder of Flat Belly Pilates, the author of five guides, and a certified Pilates and yoga instructor.

For nearly a decade, Ivory has provided her clients with challenging, balanced workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

Ivory established Flat Belly Pilates to offer a studio alternative by delivering Pilates and yoga classes at the time and location you need. Flat Belly Pilates is a mobile personal training studio in the Atlanta area that delivers Pilates and yoga classes at the time and location clients prefer, allowing them to achieve studio results in the privacy of their homes or offices.

Ivory also loves to chat! Connect with her on Instagram and Twitter.