Press Play Pilates: Full-Body Workout for a Strong Core and Better Posture

Ivory Howard, Certified Pilates and Yoga Instructor

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16 Lessons (32m)
    • 1. Introduction

      0:22
    • 2. Safety Tips

      0:28
    • 3. Practice Tips

      1:21
    • 4. Warmup

      1:50
    • 5. Ab Series Part 1

      4:46
    • 6. Ab Series Part 2

      2:33
    • 7. Back Series

      3:24
    • 8. Glutes

      2:20
    • 9. Leg Series

      5:25
    • 10. Ab Series Part 3

      1:21
    • 11. Obliques

      1:44
    • 12. Arm Series Part 1

      3:24
    • 13. Arm Series Part 2

      2:07
    • 14. Conclusion

      0:19
    • 15. Your Class Project

      0:11
    • 16. Next Up: Enroll in the Pilates Plank Challenge

      0:24
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Reviews Archive

In October 2018, we updated our review system to improve the way we collect feedback. Below are the reviews written before that update. You are welcome to edit your old review into the new system!

12 of 14 students recommend this class
This is a really great class and instructor. It's challenging but easy to follow. Just the challenge I needed.
Mireya .

artist

Pace yourself if you are new like me but yes good!
Cheryl Oed

Feng Shui Consultant, Instructor

good work out. Great class!
Sandra Hess

Sandra Rose Designs, Graphic Designer

Great pilates workout. My whole body feels good!