Press Play Pilates: Full-Body Workout for a Strong Core and Better Posture

Ivory Howard, Certified Pilates and Yoga Instructor

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
16 Lessons (32m)
    • 1. Introduction

      0:22
    • 2. Safety Tips

      0:28
    • 3. Practice Tips

      1:21
    • 4. Warmup

      1:50
    • 5. Ab Series Part 1

      4:46
    • 6. Ab Series Part 2

      2:33
    • 7. Back Series

      3:24
    • 8. Glutes

      2:20
    • 9. Leg Series

      5:25
    • 10. Ab Series Part 3

      1:21
    • 11. Obliques

      1:44
    • 12. Arm Series Part 1

      3:24
    • 13. Arm Series Part 2

      2:07
    • 14. Conclusion

      0:19
    • 15. Your Class Project

      0:11
    • 16. Next Up: Enroll in the Pilates Plank Challenge

      0:24

Project Description

Log your workout! Share your favorite Pilates pose or post a pic of yourself in your favorite pose. Feel free to check in more than once with your pics. I'd love to see your progress and cheer you on through your Pilates journey!

Student Projects

project card
Ivory Howard