Press Play Pilates: Full-Body Workout for a Strong Core and Better Posture | Ivory Howard | Skillshare

Press Play Pilates: Full-Body Workout for a Strong Core and Better Posture

Ivory Howard, Certified Pilates and Yoga Instructor

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
16 Lessons (32m)
    • 1. Introduction

      0:22
    • 2. Safety Tips

      0:28
    • 3. Practice Tips

      1:21
    • 4. Warmup

      1:50
    • 5. Ab Series Part 1

      4:46
    • 6. Ab Series Part 2

      2:33
    • 7. Back Series

      3:24
    • 8. Glutes

      2:20
    • 9. Leg Series

      5:25
    • 10. Ab Series Part 3

      1:21
    • 11. Obliques

      1:44
    • 12. Arm Series Part 1

      3:24
    • 13. Arm Series Part 2

      2:07
    • 14. Conclusion

      0:19
    • 15. Your Class Project

      0:11
    • 16. Next Up: Enroll in the Pilates Plank Challenge

      0:24