Press Play Pilates: Full-Body Workout for a Strong Core and Better Posture

Ivory Howard, Certified Pilates and Yoga Instructor

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16 Videos (32m)
    • Introduction

      0:22
    • Safety Tips

      0:28
    • Practice Tips

      1:21
    • Warmup

      1:50
    • Ab Series Part 1

      4:46
    • Ab Series Part 2

      2:33
    • Back Series

      3:24
    • Glutes

      2:20
    • Leg Series

      5:25
    • Ab Series Part 3

      1:21
    • Obliques

      1:44
    • Arm Series Part 1

      3:24
    • Arm Series Part 2

      2:07
    • Conclusion

      0:19
    • Your Class Project

      0:11
    • Next Up: Enroll in the Pilates Plank Challenge

      0:24