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11 Videos (18m)
    • PSS Part 1 Indroduction

      2:49
    • PSS Part 2 The Source

      1:24
    • PSS Part 3 Stressors

      2:48
    • PSS Part 4 Mind Trap

      1:28
    • PSS Part 5 Take Control

      3:15
    • PSS Part 6 Control and Management converted

      1:11
    • PSS Part 7 Hidden Benefits

      0:45
    • PSS Part 8 External Stress

      1:10
    • PSS Part 9 What makes your tick

      1:08
    • Temperamenttest

      0:18
    • PSS Part 10 Tricks and Tips

      1:17

About This Class

PRACTICAL STRESS SOLUTIONS

Everyone becomes stressed at some point in their life. 
The important thing is to be proactive in addressing and managing it. 
How we respond to stress can alter the impact that stress has on us. 

Many people deal with daily stress by hitting the gym or hugging their children, some people try to cope by drinking. And those who find stress too much to handle will take it out on others.

The key Solution is to 

CONTROL WHAT YOU CAN - MANAGE WHAT YOU CAN’T


Your can only control your own thoughts and actions. But while you can't control others you can in most cases control the situation.

In this course, we cover several of the most practical and easy method for addressing everyday stress.

2 of 2 students recommendSee All

Some great insight into an important topic. Thanks, Ruthanne!
Rebecca Livermore

Blogger, Author, Content Manager

Definitely a much-needed topic, whether for yourself or someone you know.
Shelley Hitz

Artist, Illustrator, Author Coach

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Students

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Projects

Ruthanne Koyama

Helping others live well, live happy, live long

Ruthanne Koyama is an author, trainer, blogger, on a mission to help our aging population live well, live happy and long.  After a long (40 year) career in supply management as a trainer, coach, and leader she uses the skills learned to create courses that focus on providing the tools and resources to help others age well. We are all getting old, but that doesn’t mean life stops while doing so. Whether you are approaching retirement, recently retired or embarking on life’s fourth act the courses Ruthanne creates are meant invigorate and keep you engaged with purpose and meaning for living the best rest of your life.

 

On the flip side, not to waste all those years of learning and experience in supply management Ruthanne also creates courses on the processes and different techniques used by SCM professionals.