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7 Videos (11m)
    • Meet Your Instructor

      0:21
    • Safety Tips

      0:22
    • Warmup

      1:02
    • Balancing Act Series

      5:37
    • Cool Down

      3:26
    • Your Class Project

      0:12
    • Next Up: Power Yoga - Making Shapes

      0:20

About This Class

Practice this flowing yoga sequence to improve your balance and flexibility. No prior experience or special equipment is necessary so grab your mat and let's get started. Enroll today!

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Want to learn more? Take a look at all my classes.

5 of 5 students recommendSee All

Nicely paced, not too fast like other yoga workouts I've seen. Good for beginners and novices like myself :)
Good Class and easy to follow!
Myra Mireya

Lettering and Watercolor Artist

75

Students

1

Projects

Ivory Howard

Certified Pilates and Yoga Instructor

Ivory Howard, MPH is the founder of Flat Belly Pilates, the author of five guides, and a certified Pilates and yoga instructor.

For nearly a decade, Ivory has provided her clients with challenging, balanced workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

Ivory established Flat Belly Pilates to offer a studio alternative by delivering Pilates and yoga classes at the time and location you need. Flat Belly Pilates is a mobile personal training studio in the Atlanta area that delivers Pilates and yoga classes at the time and location clients prefer, allowing them to achieve studio results in the privacy of their homes or offices.

Ivory also loves to chat! Connect with her on Instagram and Twitter.