Power Yoga: Making Shapes (Free Link Included) | Ivory Howard | Skillshare

Power Yoga: Making Shapes (Free Link Included)

Ivory Howard, Certified Pilates and Yoga Instructor

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7 Lessons (10m)
    • 1. Meet Your Instructor

    • 2. Safety Tips

    • 3. Making Shapes Series

    • 4. Corpse Pose

    • 5. Conclusion

    • 6. Your Class Project

    • 7. Next Up: Power Yoga - Balance & Flow


About This Class

Practice this flowing yoga sequence to improve your strength and flexibility. No prior experience or special equipment is necessary so grab your mat and let's get started. Enroll today!

Premium - http://skl.sh/2haRZbr
Free - http://skl.sh/2jhLe8X


Want more? Take a look at my other classes.





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Ivory Howard

Certified Pilates and Yoga Instructor

Ivory Howard, MPH is the founder of Flat Belly Pilates, the author of five guides, and a certified Pilates and yoga instructor.

For nearly a decade, Ivory has provided her clients with challenging, balanced workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

Ivory established Flat Belly Pilates to offer a studio alternative by delivering Pilates and yoga classes at the time and location you need. Flat Belly Pilates is a mobile...

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