Power Yoga: Making Shapes (Free Link Included)

Ivory Howard, Certified Pilates and Yoga Instructor

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
7 Videos (10m)
    • Meet Your Instructor

      0:20
    • Safety Tips

      0:22
    • Making Shapes Series

      4:45
    • Corpse Pose

      3:26
    • Conclusion

      0:12
    • Your Class Project

      0:12
    • Next Up: Power Yoga - Balance & Flow

      0:21

About This Class

Practice this flowing yoga sequence to improve your strength and flexibility. No prior experience or special equipment is necessary so grab your mat and let's get started. Enroll today!

Premium - http://skl.sh/2haRZbr
Free - http://skl.sh/2jhLe8X

---

Want more? Take a look at my other classes.

49

Students

1

Project

Ivory Howard

Certified Pilates and Yoga Instructor

Ivory Howard, MPH is the founder of Flat Belly Pilates, the author of five guides, and a certified Pilates and yoga instructor.

For nearly a decade, Ivory has provided her clients with challenging, balanced workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

Ivory established Flat Belly Pilates to offer a studio alternative by delivering Pilates and yoga classes at the time and location you need. Flat Belly Pilates is a mobile personal training studio in the Atlanta area that delivers Pilates and yoga classes at the time and location clients prefer, allowing them to achieve studio results in the privacy of their homes or offices.

Ivory also loves to chat! Connect with her on Instagram and Twitter.