Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
7 Lessons (10m)
    • 1. Meet Your Instructor

      0:21
    • 2. Safety Tips

      0:22
    • 3. Crescent Series

      6:57
    • 4. Crow Pose

      0:52
    • 5. Child's Pose

      0:32
    • 6. Your Class Project

      0:12
    • 7. Next Up: The Balancing Act

      0:21

About This Class

Practice this flowing yoga sequence to improve your balance and increase your strength. No prior experience or special equipment is necessary so grab your mat and let's get started. Enroll today!

---

Want to learn more? Take a look at all my classes.