Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
7 Lessons (10m)
    • 1. Meet Your Instructor

      0:21
    • 2. Safety Tips

      0:22
    • 3. Crescent Series

      6:57
    • 4. Crow Pose

      0:52
    • 5. Child's Pose

      0:32
    • 6. Your Class Project

      0:12
    • 7. Next Up: The Balancing Act

      0:21
How students rated this class
Leave Review

Watch more to review

We ask our students to watch a few lessons before reviewing to make sure we get quality feedback!

Best Suited for
 --  Beginner Intermediate Advanced Beginner/Intermediate Intermediate/Advanced All Levels

Community Generated

The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Be the first!

No ratings just yet—watch a few lessons to be the first to share whether this class met your expectations.

Expectations Met?
  • Exceeded!
    0%
  • Yes
    0%
  • Somewhat
    0%
  • Not really
    0%
Be the first to leave a review in our updated system!
Reviews Archive

In October 2018, we updated our review system to improve the way we collect feedback. Below are the reviews written before that update. You are welcome to edit your old review into the new system!

3 of 4 students recommend this class
OMG, this is EXACTLY what I've been looking for. It helps that you have such a reassuring vibe. Truthfully I didn't try the moves out myself yet--I just wanted to watch first. I think I'll watch some of your other videos and see which one looks easiest, haha. Don't think I'm a slacker though! Just a scardey cat! Brand spanking new to both Pilates and Yoga (well, except for not ONE but TWO really, REALLY bad experiences with Yoga, both over 20 years ago, hence the scardy-catness) and I'm ready to lose the fear and take the plunge! SOON! First I have to find the easiest video, though! ;-)
The sound quality needs to improve...
Franki B. Kidd

FBKwriter.com

Ivory Howard

Certified Pilates and Yoga Instructor