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7 Lessons (10m)
    • 1. Meet Your Instructor

      0:21
    • 2. Safety Tips

      0:22
    • 3. Crescent Series

      6:57
    • 4. Crow Pose

      0:52
    • 5. Child's Pose

      0:32
    • 6. Your Class Project

      0:12
    • 7. Next Up: The Balancing Act

      0:21

Project Description

Log your workout and let us know how you felt after this workout. Share your favorite pose or post a pic of yourself in your favorite pose. Feel free to check in more than once with your pics. I'd love to see your progress and cheer you on through your journey.

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