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7 Lessons (10m)
    • 1. Meet Your Instructor

      0:21
    • 2. Safety Tips

      0:22
    • 3. Crescent Series

      6:57
    • 4. Crow Pose

      0:52
    • 5. Child's Pose

      0:32
    • 6. Your Class Project

      0:12
    • 7. Next Up: The Balancing Act

      0:21