Posture and Ergonomics For Entrepreneurs: Transform Your Posture in 3 Easy Steps | Matt Franklin | Skillshare

Posture and Ergonomics For Entrepreneurs: Transform Your Posture in 3 Easy Steps

Matt Franklin, Shark Tank Entrepreneur, Inventor, Posture Expert

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48 Lessons (1h 25m)
    • 1. Lecture 1 - Introduction and Welcome to the Class

      1:31
    • 2. Lecture 2 - The Importance of Good Posture

      2:12
    • 3. Lecture 3 - Your Posture and Your Mental/Emotional State

      1:11
    • 4. Lecture 4 - ACTIVITY: 2 Different Postures (and Their Effects on Your State)

      2:49
    • 5. Lecture 5 - Recent Research on the Effects of Posture

      1:28
    • 6. Lecture 6 - First Impressions (You Never Get a Second Chance)

      2:09
    • 7. Lecture 7 - Body Language is Universal; We All Understand it

      2:11
    • 8. Lecture 8 - Is Your High-Tech Lifestyle Ruining Your Posture?

      2:06
    • 9. Lecture 9 - Can the Habit of Good Posture be Developed?

      1:28
    • 10. Lecture 10 - What Does Good Posture Look and Feel Like?

      2:33
    • 11. Lecture 11 - Introduction to S.IE.S: Stretch/Improve Ergonomics/Strengthen

      3:44
    • 12. Lecture 12 - Stretching and Breathing

      1:42
    • 13. Stretch 1: Cat Pose

      1:18
    • 14. Stretch 2: Spinal Extension

      1:00
    • 15. Stretch 3: Spine Roller

      1:10
    • 16. Stretch 4: Hamstring Stretch

      1:21
    • 17. Stretch 5: Piriformis Stretch

      1:25
    • 18. Stretch 6: Snow Angel Stretch

      1:21
    • 19. Stretch 7 Chest Stretch

      1:05
    • 20. Stretch 8: Seated Torso Twist

      1:19
    • 21. Stretch 9: Low Back Twist

      1:43
    • 22. Stretch 10: Superman Extensions

      1:05
    • 23. Stretch 11: Pectoral Stretch

      1:11
    • 24. Stretch 12: Psoas Stretch

      1:15
    • 25. Lecture 25 - Unit 4 Conclusion

      1:39
    • 26. Lecture 26 - The Case For Improved Ergonomics

      2:16
    • 27. Office posture master

      9:02
    • 28. Lecture 28 - Intro to the Strengthening Component

      1:41
    • 29. Exercise 1: Palms-Up Rotations

      1:02
    • 30. Exercise 2: Bicycle Kicks

      1:24
    • 31. Exercise 3: Hip Bridge

      1:06
    • 32. Exercise 4: Planks

      1:27
    • 33. Exercise 5: Marching Exercise

      1:10
    • 34. Exercise 6: Mid-Back Squeeze

      1:02
    • 35. Exercise 7: The Stork

      0:55
    • 36. Exercise 8: Superman on the Floor

      1:00
    • 37. Lecture 37 - Quick Intro to Resistance Exercises

      1:15
    • 38. Exercise 10: Shoulder Blaster

      1:00
    • 39. Exercise 9: Upper-Back Squeeze

      1:06
    • 40. Lecture 40 - Bonus #1: Demonstration of Good Posture Behind the Wheel

      7:37
    • 41. Tip #1: Use Your Palms To Get Yourself Straight

      1:02
    • 42. Tip #2: Smarter Smartphone Use

      2:32
    • 43. Tip #3: The Doorway Trick (It's Not What You Think)

      0:55
    • 44. Tip #4: Good Posture and Your Workouts

      1:36
    • 45. Tip #5: Don't Let Your Couch Kill Your Posture

      0:50
    • 46. Tip #6: The Physics of High Heels (Ladies Beware…)

      1:16
    • 47. Tip #7: The String and the Rearview Mirror Reminder

      1:18
    • 48. Course Conclusion: Thank You So Much For Joining Me!

      0:57