Planning Quick and Easy Habits that SKYROCKET your Health and Fitness (Essentials)

Milan Epps, Coolness knows me by name...

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9 Videos (53m)
    • Intro

      1:16
    • Why You Need a Plan

      3:49
    • Determine Your Major Goals

      3:56
    • Embrace Your Cause

      5:25
    • Determine Your Supporting Goals

      11:47
    • The Power of Habits (Good and Bad)

      7:18
    • Great Examples of Easily Compoundable Habits

      10:36
    • Prevent Obstacles from Destroying Your Progress

      4:37
    • How to Handle those Overwhelming Situations

      3:49

About This Class

Has weight, fitness, or overall health been an issue for you or someone you care about lately? What about motivation to stick with your goals until they're achieved? If you're ready to put that behind you, then you've come to the right place.

In this Skillshare class, I'll cover the easiest, most effective secrets I've found for helping people reach their weight and fitness goals without breaking their bank or feeling like they're suffering through it. It's surprisingly easy, and it only takes a few minutes to get the ball rolling and the momentum building fast. It all comes down to planning quick and easy habits. Believe it or not, all you have to do is make a few tweaks to your daily habits, and I can show you how! From there, you will see a SKYROCKET to your health and fitness without a SKYROCKET in your efforts. Sounds good, right?

In this Skillshare class, I'll help you get off to a great start on your goals by covering the simple and powerful steps that I've used to help lots of people (myself included) achieve lasting results. By the end of the class, students will know how to create a goal-specific, scalable plan of action that empowers them to cut out the habits that hurt progress and replace them with the simple and easy habits that lead to success and naturally re-energize, heal, and strengthen the body from the inside and out. NO prior experience is necessary for this course. Just a willingness to see how planning these easy daily habits can help you.

25

Students

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Projects

Milan Epps

Coolness knows me by name...

Hi! I'm Milan, the Founder, President, and CEO of EC=M2, LLC (an indie mobile gaming studio). I'm building a mobile gaming website soon. I'm also an avid writer. reader, personal trainer, artist, game developer, and actor. Yeah, I know it sounds like a lot, but...that's only because it is.

https://www.facebook.com/ecequalsm2games/