Physique Mastery Boot Camp I: Counting Calories and Balancing Macronutrients

Sean Haddad, Strength Coach, Nutritionist, Owner of Dieticle

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9 Videos (30m)
    • Introduction

      1:02
    • What is a Calorie?

      2:15
    • Macronutrients: The Big Three

      5:52
    • Estimating Calorie Requirements

      4:04
    • Determining Macro Needs

      6:01
    • Free Tracking Resources

      4:21
    • Weighing Food with a Scale

      1:37
    • Project Walkthrough

      4:02
    • Wrap Up

      0:44