Physique Mastery Boot Camp I: Counting Calories and Balancing Macronutrients

Sean Haddad, Strength Coach and Nutritionist

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9 Videos (30m)
    • Introduction

    • What is a Calorie?

    • Macronutrients: The Big Three

    • Estimating Calorie Requirements

    • Determining Macro Needs

    • Free Tracking Resources

    • Weighing Food with a Scale

    • Project Walkthrough

    • Wrap Up


About This Class

What is physique mastery?

It's the ability to master the aesthetics of the body through knowledge and application. It's mastery over fat burning, muscle building, and athletic performance.

The key that has the BIGGEST impact on achieving physique mastery is: purposeful nutrition.

Purposeful nutrition is the foundation of both weight loss and muscle building. The first step to physique mastery and getting the body of your dreams starts WHAT you eat and HOW MUCH you eat.

So, in order to be able to add slabs of muscle to our frames or burn the belly fat to bring out those toned six pack abs, you need to not only know what to eat and how much you need, but how to track it all.

That is the purpose of this class.

In this class, you will learn to calculate the amount of calories your body needs based on your unique metabolism.

Then, you will learn how to split those calories in the proper amounts between the three major macronutrients: fat, carbs, and protein.

Finally, we'll go through the FREE resources available to you to start your nutrition tracking journey.

Let's go.

9 of 9 students recommendSee All

Straightforward and easy to understand. Good job
Great topic discussion.
Very informative and unbiased! Sean covers many things I have missed over the years, including the absolute basics!





Sean Haddad

Strength Coach and Nutritionist

As both a powerlifter and rock climber, my focus has been to be as strong as possible while being as light as possible. In my efforts to excel in these sports I have mastered how to maximize strength and performance while minimizing fat and excess body weight.

Now I am looking to serve YOU by giving you the knowledge and skills I have learned (and earned) through my 10 years of study and practice. As both a strength coach and nutritionist, I know the inner workings of the body and how it relates to the food we eat. 

In taking my classes, you will learn a great deal of useful knowledge that has power; REAL power, to change your body, health, mind, and your life.

You will be armed with the right nutritional knowledge to achieve your goals in easy to digest (pun intended) classes. You will know the fundamental processes and features of the body and how to leverage them for strength and leanness. You will learn how to apply this knowledge through applicable steps, strategies and techniques to get the results YOU are looking for.

And you’ll know that all the information I give you is proven both by scientific research and my own tears, blood, and lots and lots of sweat. 

I look forward to serving you. Enroll now.