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Overcoming Stress - A 6 step micro-class | Download your PDF Daily Planner

Mandy Vosloo, Online Lifestyle, Psychology and Digital Marketer

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6 Videos (10m)
    • Trailer Overcome Stress

      1:10
    • Introduction - What is Cortisol?

      1:54
    • The Negative Effects of Stress

      1:19
    • Steps 1 to3

      1:44
    • Steps 4 to 6 & Conclusion to the class

      2:38
    • Class Project and Daily Planner Download

      1:19

About This Class

In this micro-course we will cover 6 practical strategies that you can apply to your life this instant.

They have worked for myself and countless others.I am huge on simplicity and practicality and anyone can do this, no special skills are necessary.

The methods are great for leveraging the control over stress which plagues our daily productivity and happiness quotient.

The methods yield predictably good results instantly and you will be able to see and measure results within the first few days of using the methods.

In this class we will walk through the step-by-step processes that you will implement to overcome stress right now.

Who is the course for?

Anyone who regularly encounters stress in their daily work or personal life.

How will it impact your life?

The strategies are simple to apply and you will see amazing peace of mind and stress-free results within the first few days.

How has it helped others?

The methods revealed in this class has helped countless others overcome stress issues and now its your turn.

3 of 3 students recommendSee All

A nice little class that will be a reminder of how to reduce stress in your life. It is not about changing the externals really but the internals. About you and how to build up physical, emotional and mental health to respond in a more helpful way to stress.
Great class on narrowing down the reasons for stress and quick tactics to overcome it.
Youshaa Motan ☯

Online Teaching Developer at D.B.S

21

Students

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Mandy Vosloo

Online Lifestyle, Psychology and Digital Marketer

Hi, I'm Mandy!

I believe that we are lifelong learners and online teaching development is a passion of mine.

My aim is to share with you the best in productivity and successful living classes to optimise your life for total success.

My goal is to help make you the best version of yourself right now!

I have a wealth of experience in retail management and have studied towards child psychology. I am intrigued by productivity and psychological science.

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