Overcoming Stress - A 6 step micro-class | Download your PDF Daily Planner

Mandy Vosloo, Online Lifestyle, Psychology and Digital Marketer

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6 Videos (10m)
    • Trailer Overcome Stress

      1:10
    • Introduction - What is Cortisol?

      1:54
    • The Negative Effects of Stress

      1:19
    • Steps 1 to3

      1:44
    • Steps 4 to 6 & Conclusion to the class

      2:38
    • Class Project and Daily Planner Download

      1:19