Online Mindfulness Training Class

Learning to live in a mindful way will not only bring you a new found sense of joy and happiness, but it can also be used as a tool in order to overcome emotional and physical pain.

This online mindfulness training course has been created with you in mind. It allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute. So if you've always wanted to learn about mindfulness and meditation, but never thought you had the time, think again!

During the mindfulness training course you'll learn the principles of mindfulness and how you can use it in everyday life and achieve the maximum benefits it has to offer.

Mindfulness training will teach you how to live in the here and now. By living in the present moment, we can learn how to experience simple pleasures in a more meaningful way, and promoting a sense of contentment.

Mindfulness training also focuses on learning to become more self aware. With self awareness comes a deeper understanding and a greater appreciation of not only ourself, but of our relationships and how we view the world.

The course is self paced and offers you complete flexibility. Choose to study at a time and place that suits you, safe in the knowledge that help is always at hand.

Online Mindfulness Training Course Syllabus:

WHAT IS MINDFULNESS

USING YOUR MINDFULNESS BREATHING MEDITATION DIARY

USING YOUR TRAINING IN MINDFULNESS MEDITATION DIARY

INTRODUCTION TO MINDFULNESS BODY SCAN

USING YOUR MINDFULNESS BODY SCAN DIARY

USING YOUR SIMPLE AWARENESS DIARY

USING YOUR SITTING MEDITATION DIARY

USING YOUR RAIN DIARY

INTRODUCTION TO MINDFULNESS TRAINING EXERCISES

ONE MINUTE MINDFULNESS EXERCISE

TEN SECOND COUNT EXERCISE

MINDFULNESS TRIGGER EXERCISE

CONSCIOUS OBSERVATION EXERCISE

USING THE PLEASANT EVENTS DIARY

INTRODUCTION TO SILENT MEDITATION

USING YOUR SILENT MEDITATION DIARIES

USING YOUR STOP DIARY

PART 1 MINDFULNESS -THE TREATMENT OF PHYSICAL PAIN

PART 2 MINDFULNESS -THE TREATMENT OF EMOTIONAL PAIN

USING YOUR COMMUNICATION DIARY

WELL DONE

MINDFULNESS LEARNING CONCLUSION