Online Mindfulness Training Class
Libby Seery, World Renown Self Development Expert
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What is Mindfulness
4:25 -
Using Your Mindfulness Breathing Meditation Diary
3:15 -
Introduction To Mindfulness Body Scan
3:39 -
Using Your Training In Mindfulness Meditation Diary
2:43 -
Using Your Mindfulness Body Scan Diary
2:46 -
Using Your Simple Awareness Diary
1:51 -
Using Your Sitting Meditation Diary
3:00 -
Using Your RAIN Diary
4:32 -
Introduction To Mindfulness Training Exercises
0:53 -
One Minute Mindfulness Exercise
1:04 -
Ten Second Count Exercise
0:51 -
Mindfulness Trigger Exercise
1:19 -
Conscious Observation Exercise
1:40 -
Using The Pleasant Events Diary
1:17 -
Introduction To Silent Meditation
0:58 -
Using Your Silent Meditation Diaries
2:55 -
Using Your STOP Diary
5:29 -
Part 1 Mindfulness The Treatment of Physcial Pain
3:14 -
Part 2 Mindfulness The Treatment of Emotional Pain
2:52 -
Using Your Communication Diary
1:44 -
Well Done
0:56 -
Mindfulness Learning Conclusion
4:04
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About This Class
Learning to live in a mindful way will not only bring you a new found sense of joy and happiness, but it can also be used as a tool in order to overcome emotional and physical pain.
This online mindfulness training course has been created with you in mind. It allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute. So if you've always wanted to learn about mindfulness and meditation, but never thought you had the time, think again!
During the mindfulness training course you'll learn the principles of mindfulness and how you can use it in everyday life and achieve the maximum benefits it has to offer.
Mindfulness training will teach you how to live in the here and now. By living in the present moment, we can learn how to experience simple pleasures in a more meaningful way, and promoting a sense of contentment.
Mindfulness training also focuses on learning to become more self aware. With self awareness comes a deeper understanding and a greater appreciation of not only ourself, but of our relationships and how we view the world.
The course is self paced and offers you complete flexibility. Choose to study at a time and place that suits you, safe in the knowledge that help is always at hand.
Online Mindfulness Training Course Syllabus:
WHAT IS MINDFULNESS
USING YOUR MINDFULNESS BREATHING MEDITATION DIARY
USING YOUR TRAINING IN MINDFULNESS MEDITATION DIARY
INTRODUCTION TO MINDFULNESS BODY SCAN
USING YOUR MINDFULNESS BODY SCAN DIARY
USING YOUR SIMPLE AWARENESS DIARY
USING YOUR SITTING MEDITATION DIARY
USING YOUR RAIN DIARY
INTRODUCTION TO MINDFULNESS TRAINING EXERCISES
ONE MINUTE MINDFULNESS EXERCISE
TEN SECOND COUNT EXERCISE
MINDFULNESS TRIGGER EXERCISE
CONSCIOUS OBSERVATION EXERCISE
USING THE PLEASANT EVENTS DIARY
INTRODUCTION TO SILENT MEDITATION
USING YOUR SILENT MEDITATION DIARIES
USING YOUR STOP DIARY
PART 1 MINDFULNESS -THE TREATMENT OF PHYSICAL PAIN
PART 2 MINDFULNESS -THE TREATMENT OF EMOTIONAL PAIN
USING YOUR COMMUNICATION DIARY
WELL DONE
MINDFULNESS LEARNING CONCLUSION
Students
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Level
Community Generated
The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.
LIBBY SEERY - Founder of Renaissance Life Therapies
Online Counselling and Psychotherapy: Specialist in the Therapeutic Use of Technology (BACP Endorsed)
I am a Psychotherapist, Counsellor, and Therapeutic Life Coach.
I run a very successful practice in Harley Street, London which is recognised the world over as a centre of medical excellence.
I am a highly trained specialist with a wealth of experience, working with people from all walks of life; including referr...