Nutrition Masterclass: Build Your Perfect Diet & Meal Plan (Health & Fitness, Dieting, Meal Planning

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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76 Videos (3h 9m)
    • Welcome to the course & what you'll learn

      3:31
    • Meal Planning Explained

      4:20
    • Calories Explained

      3:44
    • Macronutrients Explained

      1:40
    • Protein Explained

      2:19
    • Complete & Incomplete Proteins

      1:32
    • How Much Protein Do You Need To Consume Per Day?

      3:32
    • Fats Explained

      2:39
    • How Much Fat Do You Need To Consume Per Day?

      3:43
    • Carbs Explained

      2:51
    • The Different Types Of Carbs

      5:26
    • How Many Carbs Do You Need To Consume Per Day?

      3:25
    • Meal Timing Intro

      1:25
    • Protein Timing

      4:01
    • Carb Timing

      1:37
    • Fat Timing

      1:14
    • Pre-Workout Meal

      3:33
    • Post Workout Meal

      1:37
    • What About The Anabolic Window

      1:05
    • Food Composition Introduction

      1:58
    • Protein Composition

      2:05
    • Carbohydrate Composition

      2:58
    • Fat Composition

      1:12
    • Top 3 Beginner Supplements

      4:14
    • How To Use Protein Powder Correctly

      5:51
    • How To Use Creatine Correctly

      3:53
    • Pre-Workout Supplements & Fat Burner

      4:32
    • How To Determine Your Ideal Calorie Intake

      3:00
    • Determining Protein Intake

      1:20
    • Determining Carb Intake

      1:32
    • Determining Fat Intake

      0:52
    • What About The Remaining Calories

      2:17
    • Determining Meal Structure

      3:11
    • Quality Protein Sources

      1:08
    • Quality Carbs Sources

      0:51
    • Quality Sources Of Fat

      0:44
    • Adjusting Your Diet For Weight Gain

      4:18
    • Adjusting Your Diet For Weight Loss

      4:57
    • Cheat Days & Cheat Meals

      4:39
    • Post workout shake

      2:15
    • Healthy Dieting Introduction

      1:21
    • Dieting Myth #1: Carbs Are Bad For You

      1:37
    • Dieting Myth #2: Fat Is Bad For You

      1:30
    • Dieting Myth #3: Protein Is Bad For You

      3:41
    • Dieting Myth #4: Eating Eggs Raises Chollesterol

      1:17
    • Dieting Myth #5: Avoid Salt At All Costs

      1:00
    • Dieting Myth #6: Eat Several Small Meals To Lose Weight

      1:19
    • Dieting Myth #7: Diet Foods Will Lead To Weight Loss

      1:25
    • Dieting Myth #8: Red Meat Always Causes Cancer

      2:31
    • Common Dieting Trend Introduction

      0:50
    • Gluten Free Explained

      3:27
    • Paleo Diet Explained

      3:37
    • Low Carb Diet Explained

      3:23
    • Intermittent Fasting Explained

      3:16
    • Vegan Diet Explained

      5:24
    • Micronutrients Introduction

      0:48
    • Vitamin A

      1:41
    • Vitamin B

      1:16
    • Vitamin C

      1:13
    • Vitamin D

      1:41
    • Vitamin E

      1:13
    • Vitamin K

      1:18
    • Calcium

      1:35
    • Magnesium

      1:20
    • Phosphorus

      1:06
    • Potassium

      1:06
    • Sodium

      0:55
    • Copper

      1:22
    • Iron

      0:58
    • Zinc

      1:32
    • Water

      4:06
    • Specific Dieting Tips & Strategies

      1:03
    • 5 Best Supplements To Boost Your Immune System

      3:56
    • How To Naturally Increase Testosterone

      6:36
    • How To Read A Nutrition Label

      3:21
    • How To Do Your Own Research

      3:57
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