Nutrition Masterclass: Build The Perfect Diet And Meal Plan For Health, Fitness, Wellness & Exercise

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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73 Lessons (2h 59m)
    • 1. Course overview

      3:31
    • 2. Meal Planning Explained

      4:17
    • 3. Calories Explained

      3:44
    • 4. Macronutrients Explained

      1:20
    • 5. Protein Explained

      2:19
    • 6. How Much Protein Do You Need To Consume Per Day?

      3:32
    • 7. Fats Explained

      2:39
    • 8. How Much Fat Do You Need To Consume Per Day?

      3:43
    • 9. Carbs Explained

      2:51
    • 10. The Different Types Of Carbs

      5:26
    • 11. How Many Carbs Do You Need To Consume Per Day?

      3:25
    • 12. Please help me out with a review :)

      0:18
    • 13. Meal Timing Intro

      1:26
    • 14. Protein Timing

      4:01
    • 15. Carb Timing

      1:37
    • 16. Fat Timing

      1:14
    • 17. Pre-Workout Meal

      3:33
    • 18. Post Workout Meal

      1:37
    • 19. What About The Anabolic Window

      1:05
    • 20. Food Composition Introduction

      2:05
    • 21. Protein Composition

      2:05
    • 22. Carbohydrate Composition

      2:58
    • 23. Fat Composition

      1:12
    • 24. Supplements Intro

      0:31
    • 25. Top 3 Beginner Supplements

      4:14
    • 26. How To Use Protein Powder Correctly

      5:51
    • 27. How To Use Creatine Correctly

      3:53
    • 28. Pre-Workout Supplements & Fat Burner

      4:32
    • 29. How To Determine Your Ideal Calorie Intake

      3:00
    • 30. Determining Protein Intake

      1:20
    • 31. Determining Carb Intake

      1:32
    • 32. Determining Fat Intake

      0:52
    • 33. What About The Remaining Calories

      2:17
    • 34. Determining Meal Structure

      3:11
    • 35. Quality Protein Sources

      1:08
    • 36. Quality Carbs Sources

      0:51
    • 37. Quality Sources Of Fat

      0:44
    • 38. Adjusting Your Diet For Weight Gain

      4:18
    • 39. Cheat Days & Cheat Meals

      4:39
    • 40. Post workout shake

      2:15
    • 41. Healthy Dieting Introduction

      1:22
    • 42. Dieting Myth #1: Carbs Are Bad For You

      1:37
    • 43. Dieting Myth #2: Fat Is Bad For You

      1:30
    • 44. Dieting Myth #3: Protein Is Bad For You

      3:41
    • 45. Dieting Myth #4: Eating Eggs Raises Chollesterol

      1:17
    • 46. Dieting Myth #5: Avoid Salt At All Costs

      1:00
    • 47. Dieting Myth #6: Red Meat Always Causes Cancer

      2:31
    • 48. Common Dieting Trend Introduction

      0:52
    • 49. Gluten Free Explained

      3:27
    • 50. Paleo Diet Explained

      3:37
    • 51. Low Carb Diet Explained

      3:23
    • 52. Intermittent Fasting Explained

      3:16
    • 53. Vegan Diet Explained

      5:24
    • 54. Vitamin A

      1:41
    • 55. Vitamin B

      1:16
    • 56. Vitamin C

      1:13
    • 57. Vitamin D

      1:41
    • 58. Vitamin E

      1:13
    • 59. Vitamin K

      1:18
    • 60. Calcium

      1:35
    • 61. Magnesium

      1:20
    • 62. Phosphorus

      1:06
    • 63. Potassium

      1:06
    • 64. Sodium

      0:55
    • 65. Copper

      1:22
    • 66. Iron

      0:58
    • 67. Zinc

      1:32
    • 68. Water

      4:06
    • 69. Specific Dieting Tips & Strategies

      1:06
    • 70. 5 Best Supplements To Boost Your Immune System

      3:56
    • 71. How To Naturally Increase Testosterone

      6:36
    • 72. How To Read A Nutrition Label

      3:21
    • 73. How To Do Your Own Research

      3:57
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