Sorry, your browser is not supported
To have the best experience using Skillshare, we recommend that you use one of these supported browsers.

Nutrition Education Made Simple

Marcelo Vazquez, Fitness & Wellness Coach

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
6 Videos (44m)
    • Nutrition Education Intro

      1:11
    • Part 1: Carbs, Protein, Good Fats

      9:10
    • Part 2: Snacks, Nutrition Labels

      10:50
    • Part 3: What to eat, Food Timing

      14:29
    • Part 4: Supplements pros and cons

      8:16
    • Thank You

      0:19

About This Class

The ratio for successful weight loss is 70/30%, where 70% is what you eat and drink and 30% is calorie expenditure through exercise. You don't need to start a restricted diet, or stop eating the food you like, to obtain results. That is why I created this class, to educate you on healthy eating choices so you can lose weight in a healthy way.

In this class you will learn:

  • Macro and micro nutrients and their benefits
  • How you should divide every meal
  • The time schedule for your meals
  • Food and drinks to avoid when trying to lose weight
  • Healthy snacks to control the hunger attack
  • How to lose weight from the supermarket
  • The pros and cons of supplements
  • And much more...

Testimonials

“I have been following your tips for 4 solid weeks, and I drop 9 pounds already!" - Michael G.

“Simple to-the-point, no-nonsense. Marcelo explains things excellently and doesn't waffle on". I highly recommend it. – Carl J.

"It feels like having a nutrition coach at home". - Michelle S.

1799d823

5 of 6 students recommendSee All

Very informative! Great class!

66

Students

--

Projects

Marcelo Vazquez

Fitness & Wellness Coach

Marcelo Vazquez is originally from Argentina. Fitness is his love and passion and he has been involved in sports, health and fitness for more than 20 years. Helping others get in shape is his greatest personal satisfaction, and reversing the epidemic of childhood obesity is his ultimate goal.

FITNESS CREDENTIALS

Certified Personal Trainer by the American College of Sports Medicine (ACSM) Certified Fitness Nutrition Coach by the National Exercise & Sports Trainers Association (NESTA...

See full profile