Nutrition Education Made Simple | Marcelo Vazquez | Skillshare

Nutrition Education Made Simple

Marcelo Vazquez, Fitness & Wellness Coach

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6 Videos (44m)
    • Nutrition Education Intro

      1:11
    • Part 1: Carbs, Protein, Good Fats

      9:10
    • Part 2: Snacks, Nutrition Labels

      10:50
    • Part 3: What to eat, Food Timing

      14:29
    • Part 4: Supplements pros and cons

      8:16
    • Thank You

      0:19

About This Class

The ratio for successful weight loss is 70/30%, where 70% is what you eat and drink and 30% is calorie expenditure through exercise. You don't need to start a restricted diet, or stop eating the food you like, to obtain results. That is why I created this class, to educate you on healthy eating choices so you can lose weight in a healthy way.

In this class you will learn:

  • Macro and micro nutrients and their benefits
  • How you should divide every meal
  • The time schedule for your meals
  • Food and drinks to avoid when trying to lose weight
  • Healthy snacks to control the hunger attack
  • How to lose weight from the supermarket
  • The pros and cons of supplements
  • And much more...

Testimonials

“I have been following your tips for 4 solid weeks, and I drop 9 pounds already!" - Michael G.

“Simple to-the-point, no-nonsense. Marcelo explains things excellently and doesn't waffle on". I highly recommend it. – Carl J.

"It feels like having a nutrition coach at home". - Michelle S.

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Level

Community Generated

The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Marcelo Vazquez

Fitness & Wellness Coach

Marcelo Vazquez is originally from Argentina. Fitness is his love and passion and he has been involved in sports, health and fitness for more than 20 years. Helping others get in shape is his greatest personal satisfaction, and reversing the epidemic of childhood obesity is his ultimate goal.

FITNESS CREDENTIALS

Certified Personal Trainer by the American College of Sports Medicine (ACSM) Certified Fitness Nutrition Coach by the National Exercise & Sports Trainers Association (NESTA...

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