Nutrition Education Made Simple

Marcelo Vazquez, Fitness & Wellness Coach

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6 Videos (44m)
    • Nutrition Education Intro

      1:11
    • Part 1: Carbs, Protein, Good Fats

      9:10
    • Part 2: Snacks, Nutrition Labels

      10:50
    • Part 3: What to eat, Food Timing

      14:29
    • Part 4: Supplements pros and cons

      8:16
    • Thank You

      0:19

About This Class

The ratio for successful weight loss is 70/30%, where 70% is what you eat and drink and 30% is calorie expenditure through exercise. You don't need to start a restricted diet, or stop eating the food you like, to obtain results. That is why I created this class, to educate you on healthy eating choices so you can lose weight in a healthy way.

In this class you will learn:

  • Macro and micro nutrients and their benefits
  • How you should divide every meal
  • The time schedule for your meals
  • Food and drinks to avoid when trying to lose weight
  • Healthy snacks to control the hunger attack
  • How to lose weight from the supermarket
  • The pros and cons of supplements
  • And much more...

Testimonials

“I have been following your tips for 4 solid weeks, and I drop 9 pounds already!" - Michael G.

“Simple to-the-point, no-nonsense. Marcelo explains things excellently and doesn't waffle on". I highly recommend it. – Carl J.

"It feels like having a nutrition coach at home". - Michelle S.

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Marcelo Vazquez

Fitness & Wellness Coach

Marcelo Vazquez is originally from Argentina. Fitness is his love and passion and he has been involved in sports, health and fitness for more than 20 years. Helping others get in shape is his greatest personal satisfaction, and reversing the epidemic of childhood obesity is his ultimate goal.

FITNESS CREDENTIALS

  • Certified Personal Trainer by the American College of Sports Medicine (ACSM)
  • Certified Fitness Nutrition Coach by the National Exercise & Sports Trainers Association (NESTA)
  • Certified Stress Management Coach (NESTA)
  • Certified Lifestyle Coach by the National Diabetes Prevention Program (NDPP)
  • Certified Smoking Cessation Coach by Quit Smart, Inc.
  • Certified Spartan Race Coach (Spartan Race, Inc)
  • Certified Spinning Instructor by Mad Dogg Athletics (MDA) and Keiser

EDUCATOR

Marcelo is a health educator at Kaiser Permanente Georgia. He is a fitness contributor for Univision 34 Atlanta, and he has appeared on CNN, Georgia Public Broadcasting, and Azteca America Atlanta TV.  Marcelo has produced a fitness DVD “Cardio Extremo Boot Camp” (Spanish), and more than 400 videos (bilingual English/Spanish) in YouTube about health and fitness.

AUTHOR

Marcelo is the author of 3 fitness books, “31 Days of Fat Burning Workouts”,  “100 Ways to Lose Weight, Get Leaner, and Stronger”, and “ABSolutely! 4 Week AB Workout Plan”.

INVENTOR

Marcelo has acquired a US patent for the first flying disc with exercises Spin-Fit™. Marcelo use Spin-Fit™ to promote physical activity among children in a new fun way.

ENTERTAINER

Most recently, Marcelo was selected to compete on “American Ninja Warrior” (NBC, season 7). He also played the role as “Sergeant Bill”, a Boot Camp Instructor, on the USA show “Necessary Roughness” (season 3, episode 3).