NLP Emotional Management - Mindfulness Interaction Self-Coaching | Patrick Howell | Skillshare

NLP Emotional Management - Mindfulness Interaction Self-Coaching

Patrick Howell

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7 Videos (26m)
    • Intro to Mindfulness

      1:38
    • What is Mindfulness Release

      3:53
    • 4 Actions to Make the Mindful Release Sustainable

      3:00
    • Step 1: Identify the Physical Corollary

      4:27
    • Step 2: Clarify & Name

      3:36
    • Step 3: Turn Towards

      3:56
    • Step 4: Release - NLP "Theater in the Mind" Release Technique

      5:14

About This Class

Mindfulness Meditation and NLP Release - Mind-Body Method to Let Go of Unhealthy Emotional Pain & Anxiety it Causes

7955580e

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