NLP Emotional Management - Mindfulness Interaction Self-Coaching

Patrick Howell, Psychology to Action™ Bootcamp

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7 Lessons (26m)
    • 1. Intro to Mindfulness

      1:38
    • 2. What is Mindfulness Release

      3:53
    • 3. 4 Actions to Make the Mindful Release Sustainable

      3:00
    • 4. Step 1: Identify the Physical Corollary

      4:27
    • 5. Step 2: Clarify & Name

      3:36
    • 6. Step 3: Turn Towards

      3:56
    • 7. Step 4: Release - NLP "Theater in the Mind" Release Technique

      5:14