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23 Lessons (2h 40m)
    • 1. The Basics--Overview

      3:30
    • 2. The Basics--Mitochondria the 'power plant' of the muscle cell

      3:21
    • 3. The Basics--ATP The Energy Currency Of Life

      7:12
    • 4. The Basics--What Is Creatine

      5:37
    • 5. The Basics--How Creatine Works

      5:38
    • 6. Muscle Building--How Creatine Can Build Muscle Faster (Part 1)

      8:59
    • 7. Muscle Building--How Creatine Can Build Muscle Faster (Part 2)

      7:49
    • 8. Muscle Building--Creatine Side Effects

      13:48
    • 9. Muscle Building--Who Can Benefit

      7:59
    • 10. Muscle Building--Loading Protocols and Amounts

      7:23
    • 11. Muscle Building--Creatine Cycling

      9:34
    • 12. Muscle Building--Combining Creatine With Caffeine

      6:43
    • 13. Muscle Building--Combining Caffeine with Carb and Protein

      8:06
    • 14. Muscle Building--Creatine Timing--Five Schools Of Thought

      9:21
    • 15. Muscle Building--Your Mission

      8:39
    • 16. Muscle Building--Creatine Types--Monohydrate

      6:51
    • 17. Creatine Types--Ethyl Ester

      7:13
    • 18. Creatine Types--Liquid Creatine

      3:52
    • 19. Creatine Types--Malate

      4:55
    • 20. Creatine Types--Buffered

      9:24
    • 21. Creatine Types--Micronised

      4:17
    • 22. Creatine Types--Citrate

      4:57
    • 23. Creatine Types--Pyruvate

      5:17
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In October 2018, we updated our review system to improve the way we collect feedback. Below are the reviews written before that update. You are welcome to edit your old review into the new system!

5 of 5 students recommend this class
Karoly Nyisztor

Senior Software Engineer, Instructor

Great content, thanks!
SALVADOR ALVARADO

filmmaker/photographer

Vimal K.

Fullstack Developer