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23 Lessons (2h 40m)
    • 1. The Basics--Overview

      3:30
    • 2. The Basics--Mitochondria the 'power plant' of the muscle cell

      3:21
    • 3. The Basics--ATP The Energy Currency Of Life

      7:12
    • 4. The Basics--What Is Creatine

      5:37
    • 5. The Basics--How Creatine Works

      5:38
    • 6. Muscle Building--How Creatine Can Build Muscle Faster (Part 1)

      8:59
    • 7. Muscle Building--How Creatine Can Build Muscle Faster (Part 2)

      7:49
    • 8. Muscle Building--Creatine Side Effects

      13:48
    • 9. Muscle Building--Who Can Benefit

      7:59
    • 10. Muscle Building--Loading Protocols and Amounts

      7:23
    • 11. Muscle Building--Creatine Cycling

      9:34
    • 12. Muscle Building--Combining Creatine With Caffeine

      6:43
    • 13. Muscle Building--Combining Caffeine with Carb and Protein

      8:06
    • 14. Muscle Building--Creatine Timing--Five Schools Of Thought

      9:21
    • 15. Muscle Building--Your Mission

      8:39
    • 16. Muscle Building--Creatine Types--Monohydrate

      6:51
    • 17. Creatine Types--Ethyl Ester

      7:13
    • 18. Creatine Types--Liquid Creatine

      3:52
    • 19. Creatine Types--Malate

      4:55
    • 20. Creatine Types--Buffered

      9:24
    • 21. Creatine Types--Micronised

      4:17
    • 22. Creatine Types--Citrate

      4:57
    • 23. Creatine Types--Pyruvate

      5:17