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23 Lessons (2h 40m)
    • 1. The Basics--Overview

      3:30
    • 2. The Basics--Mitochondria the 'power plant' of the muscle cell

      3:21
    • 3. The Basics--ATP The Energy Currency Of Life

      7:12
    • 4. The Basics--What Is Creatine

      5:37
    • 5. The Basics--How Creatine Works

      5:38
    • 6. Muscle Building--How Creatine Can Build Muscle Faster (Part 1)

      8:59
    • 7. Muscle Building--How Creatine Can Build Muscle Faster (Part 2)

      7:49
    • 8. Muscle Building--Creatine Side Effects

      13:48
    • 9. Muscle Building--Who Can Benefit

      7:59
    • 10. Muscle Building--Loading Protocols and Amounts

      7:23
    • 11. Muscle Building--Creatine Cycling

      9:34
    • 12. Muscle Building--Combining Creatine With Caffeine

      6:43
    • 13. Muscle Building--Combining Caffeine with Carb and Protein

      8:06
    • 14. Muscle Building--Creatine Timing--Five Schools Of Thought

      9:21
    • 15. Muscle Building--Your Mission

      8:39
    • 16. Muscle Building--Creatine Types--Monohydrate

      6:51
    • 17. Creatine Types--Ethyl Ester

      7:13
    • 18. Creatine Types--Liquid Creatine

      3:52
    • 19. Creatine Types--Malate

      4:55
    • 20. Creatine Types--Buffered

      9:24
    • 21. Creatine Types--Micronised

      4:17
    • 22. Creatine Types--Citrate

      4:57
    • 23. Creatine Types--Pyruvate

      5:17

About This Class

**UPDATED 8TH AUGUST 2019**

Would you like to learn how to use one of the worlds most researched and effective workout supplements to get you closer to your ideal body sooner? 

It’s the reason why over 60% of professional athletes take creatine.

Ask any strength coach or personal trainer to name the best supplement for increasing size and strength… they will always cite creatine.

But creatine is also one of the most misunderstood supplements on the market.

Are you confused by….

  • What exactly is creatine? How it works and how the body uses it?
  • How to supplement with it? How to combine it with nutrition to get maximum results?
  • Whether it’s safe or not? Whether it will hurt your organs?
  • All of the myths and conflicting stories about creatine?
  • Which type of creatine to buy? Micronised…. Capsules…. Liquid form?
  • The differences between creatine monohydrate and…. Pyruvate, Malate, Citrate, Nitrate [insert unusual creatine blend here]?

Come along and join me inside the course, you will love it :-)