Motivation Manual: How to Get and Stay Motivated

Andre Klapper, PhD, Researcher, Neuroscientist, Psychologist

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10 Lessons (1h 20m)
    • 1. Get started

      5:10
    • 2. What most people get wrong about motivation (avoid mistakes!)

      5:38
    • 3. A simple trick to overcome your mental barriers

      7:26
    • 4. Discover the true purpose behind your goal (Step 1)

      13:05
    • 5. A little known trick that will turn the world into your motivator (Step 2)

      11:20
    • 6. How to easily sharpen your goal (Step 3)

      4:41
    • 7. How to formulate effective plans (Step 4)

      9:50
    • 8. The best strategy to reach long-term goals (Step 5)

      7:17
    • 9. How to stay energetic (Step 6)

      10:52
    • 10. What's next?

      4:12
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