Miracle of Hydration - The Most Underrated Health Secret | Iiro Kontio | Skillshare

Miracle of Hydration - The Most Underrated Health Secret

Iiro Kontio

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12 Lessons (34m)
    • 1. Introduction

      1:21
    • 2. Lesson 1 - Why is it so Important to be Well Hydrated

      2:59
    • 3. Lesson 2 - Signs of Dehydration

      3:21
    • 4. Lesson 3 - Best Drinks for Hydration

      3:16
    • 5. Lesson 4 - 3 Key Elements for Hydration

      2:08
    • 6. Lesson 5 - How much Water & Salt

      2:32
    • 7. Lesson 6 - When to Drink Your Water

      3:19
    • 8. Lesson 7 - Salt - Misunderstood Treasure

      3:51
    • 9. Lesson 8 - Quality of Drinking Water

      5:28
    • 10. Lesson 9 - Hydrating Habits

      3:09
    • 11. Lesson 10 - What to Add on Your Water

      1:17
    • 12. Thanks + Reading Reccomendation

      1:09
15 students are watching this class

About This Class

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In this Class I want to share such an fundamental piece of knowledge for better health and general well being. This is something that effects life of everyone regardless of your age, size, gender or race.

People are using so much energy, time and money to achieve better health & well being and at the same time not taking care one of the most fundamental buildingblocks of it. Hydration.

About 10 years ago I found out about the importance of hydration of the body and ever since this have been the foundational piece of my personal health and well being.

Almost everyone have heard about the importance of drinking enough water and at the same time most of the adults are chronically dehydrated. So in this class I want to shed light on the subject and correct misunderstandings around it. Also you will get practical information on how to keep your body fully hydrated on a daily basis.

Getting your body hydrated can for example:

  • Give you more energy on a daily basis
  • Help relieve pain in your body
  • Reduce stress and anxiety
  • Clarify your thinking
  • Boost your immunity
  • Help with overweight or overeating
  • Give you smoother skin
  • Help in the healing process in variety of health conditions

In this class you will learn:

  • Why is it so important to be well hydrated
  • What kind of signs our body gives us when we are dehydrated
  • What are the best and worst drinks for body hydration
  • What three elements you need for hydration
  • How much water and salt you need on a daily basis
  • What is the right time to drink your water and other hydrating liquids
  • Why salt is so important for hydration
  • What is the best quality of drinking water
  • How to easily increase the amount of water you drink daily
  • Much more

You will get most out of this 10-lesson class by watching lessons in chronological order. This way you will get complete understanding about the subject.

Enjoy the Class!

-Iiro Kontio

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Music Credits:
Adventure - Bensound.com

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