Miracle Morning Toolkit: Guided Meditation + Hawaii Yoga Class | Alisha S | Skillshare

Miracle Morning Toolkit: Guided Meditation + Hawaii Yoga Class

Alisha S, Yoga & Meditation Instructor

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3 Videos (15m)
    • Miracle Morning Guided Meditation

      5:00
    • Hawaii Yoga Flow Class

      5:42
    • Pranayama: Calming Yogic Breathing Class

      4:34

About This Class

Rise and shine with these short but sweet classes that are going to set you up for a magic day. Featuring a five minute guided meditation and a flowing yoga class filmed in Hawaii, this tool kit will help you to nourish your body and mind. Enjoy!

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The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Alisha S

Yoga & Meditation Instructor

Alisha weaves meditations, breathing exercises and philosophical teachings into her creative classes that are designed to nourish the mind, body and soul. Yoga has been a part of her life for 10 years, and she has completed a 200-hour Yoga Alliance Teacher Training in India. She believes yoga is a gift that gently releases past emotional traumas, and helps to cultivate unshakeable strength, awareness and peace.

Happy meditating!

Instagram: @alishayoga

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