Mindfulness: learn to practice mindfulness to remove pain, increase happiness & look inside yourself
- 1x (Normal)
Mindfulness course introduction0:50
Benefit of mindfulness2:53
2 mindfulness definitions4:12
Philosophical perspective on mindfulness3:21
Mindfulness exercise 11:09
Mindfulness exercise 23:21
Let's try mindfulness meditation together6:47
Role of mindfulness when we have pain in our lives3:09
Technology's effect on mindfulness5:23
About This Class
Mindfulness is the absolute first topic that everyone should learn. This kind of a topic is TRUE education.
When you learn skills like marketing, or maybe how to create iPhone apps, those are just specific skills that you can apply professionally.
But when you learn mindfulness, you learn the best way to improve every part of your life. You learn how to understand your deeper self better, understand what drives and moves you, and by doing that you can identify the root of everything that causes you pain and suffering in your life, and how to reverse that or resolve that in order to replace pain and suffering in your life with pleasure.
So mindfulness is one of the keys to having more emotional intelligence, and a happy life.
Give yourself the key to a happy life by getting this course, and letting me show you how to slow down your mental process to identify all the things we typically gloss over in our busy lives.
Go ahead, sign up for this course, and let me help you get on the path to a happier and more successful you.
By the way, I help many people start a business. And I have always wondered why so many people at it. I kept seeing over and over that they don't actually do the necessary work because they are not motivated.
So I started looking into why people are not motivated to work on what they say that their dreams are.
And what I found is that they chose the wrong goals for themselves, and were working on things that didn't truly drive or motivate them. So they eventually quit.
This is why mindfulness and emotional intelligence is so important. Get to know your true deep self, learn what really moves you, and be able to choose the life path that is truly the right one for you.
3-time best selling Amazon author, creator of top entrepreneur mobile apps, and host of a popular business and marketing channel on YouTube.
I am the creator of the Problemio business apps which are some of the top mobile apps for planning and starting a business with 1,000,000+ downloads across iOS, Android and Kindle.
I am also an author of three business books (marketing to reach 1,000,000 people, on starting a business, and on the mobile app business).
I am also a business coach. On my apps and in my private coaching practice I have helped over 1,000 entrepreneurs. That means I can probably help you quite a bit as well.
My areas of expertise are mobile apps, software engineering, marketing (SEO and social), and entrepreneurship.