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Mindfulness Training Method & NLP Release - Destroy Negative Emotions & Anxiety

Patrick Howell

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7 Videos (23m)
    • Intro to Mindfulness

    • What is Mindfulness Release

    • 4 Actions to Make the Mindful Release Sustainable

    • Step 1: Identify the Physical Corollary

    • Step 2: Clarify & Name

    • Step 3: Turn Towards

    • Step 4: Release - NLP "Theater in the Mind" Release Technique


About This Class

Mindfulness Meditation and NLP Release - Mind-Body Method to Let Go of Unhealthy Emotional Pain & Anxiety it Causes


10 of 10 students recommendSee All

Letting go of anxieties and emotional pains may not be too easy, especially if you, like me, tend to cling to these uncontrollably for years. However, in this 29 minute course, Patrick skillfully presented the “Whys” and “Hows” which are greatly life-changing. A "must-have" course in today’s quick-paced and stressful living.
Yes . . . Do the exercise!!!