Mindfulness Training Method & NLP Release - Destroy Negative Emotions & Anxiety

Patrick Howell

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7 Videos (23m)
    • Intro to Mindfulness

      1:38
    • What is Mindfulness Release

      3:53
    • 4 Actions to Make the Mindful Release Sustainable

      3:00
    • Step 1: Identify the Physical Corollary

      4:27
    • Step 2: Clarify & Name

      3:36
    • Step 3: Turn Towards

      3:56
    • Step 4: Release - NLP "Theater in the Mind" Release Technique

      5:14